- Duration: Flexible
Course details
35 lectures including 1.5 hours of video content and supporting PDFs to help you live a happier life- Free quiz to reinforce your learning and to help you secure a happier outlook
- Proven scientific insights revealed, which show you how to live a happier life
- Learn to use the power of positive thinking to make you a happier person…
If you feel stuck in a rut then don't fear, instead learn to be happier through the power of positive psychology. This course will allow you to harness the power of positive psychology to transform your life, using techniques that have been scientifically shown to improve happiness.
Your course instructor is Andy Luttrell, who holds a Ph.D in psychology and is Visiting Assistant Professor of Psychology at the College of Wooster. He has taught thousands of students how to harness the power of psychology to live happier lives, with detailed sections on the surprising link between wealth and happiness, how develop meaningful relationships and much more!
Happier people live longer lives, are more successful in their careers and have more fulfilling social lives. It's time to shake off your negative thoughts and become one.
Introduction- Intro
- Say hi to your fellow students!
- Share your new course with your friends!
- Course Overview…
- Setting Expectations
- What is Happiness?
- Why It's Worth Being Happy
- Warning: Happiness Isn't Everything
- Money & Happiness
- In Review: Getting to Know Happiness
- Surround Yourself with Positive People
- Focus on Relationships with People
- Have a \Social Snack\"
- \""But I'm an Introvert!\""
- In Review: Build & Maintain Social Connections
- A Simple Gratitude Exercise
- Say \""Thank You\""
- Focus on the End of Good Things
- Avoid Materialistic Pulls
- In Review: The Power of Gratitude
- Be Kind to Others
- Volunteer Your Time
- Spending Money on Others
- In Review: Helping Others
- Introducing the \""Mental Strategies\""
- Simplify Your Decisions
- Smile!
- Prioritize Happiness
- Practice Mindfulness
- In Review: Mental Strategies
- When Spending Money Can Actually Improve Happiness
- Personality-Guided Purchases
- \""Psychological Fit\""
- In Review: Be True to Yourself
- Free Psychology PDF Ebook
- Course Quiz"""
About OfCourse
OfCourse Learning is one of the UK's leading e-learning providers, with over 700 expert-led online courses. Their course categories range from well-being and health to personal and career development. Their courses contain numerous video-lectures, downloadable written materials and engaging assessments. Whether you want to learn sign language, become an excel whizz, or need the latest stress-busting techniques, OfCourse has something for everyone.
There are several reasons why students are choosing OfCourse to learn a new skill.
- All courses are taught by verified experts
- Students enjoy 24/7 access to their courses
- Courses can be accessed on any device
- Students get lifetime access to their courses so they can work at their own pace
- On completion, students receive a course certificate from a recognised educational institution
- Become a part of a global learning community where you can talk with teachers and students about the course
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