Course details
Pilates hasproved to beone of the most useful forms of exercise I've learned in the 40 years I've been actively interested in health and fitness. It's helped from a technique point of view with everything else I teach and seeing the difference it's made to my clients health and wellbeing has been particularly rewarding. Simply improving posture can improve or even cure many health issues including back problems, stress incontinence, preparation for/recovery after childbirth,… + Read More
Course details
Pilates hasproved to beone of the most useful forms of exercise I've learned in the 40 years I've been actively interested in health and fitness. It's helped from a technique point of view with everything else I teach and seeing the difference it's made to my clients health and wellbeing has been particularly rewarding. Simply improving posture can improve or even cure many health issues including back problems, stress incontinence, preparation for/recovery after childbirth, arthritis and other joint problems, recovery and prevention of injuries, improved mental wellbeing and of course, a fit, strong, flexible body.
"I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises.They'd be happier." Joseph Pilates
Not only have I reaped the benefits of a personal practice, but I've had a tremendously rewarding career and I'd like to help you do the same by passing on the knowledge I've gained over the years.
This course is ideal
- for anyone who wants to set up a business as a Pilates Matwork teacher,
- existing teachers who would also like to offer Pilates or
- students who want an in-depth knowledge of Pilates.
Students will learn
- the complete classical sequence from beginner to advanced level so that they can become proficient at the exercises
- the theory, anatomy and physiology to enable them to teach safely and effectively
- how to break down and modify each exercise for every level and variations for special populations
- how to identify faulty postures and prescribe the exercises that will help improve their posture
- teaching techniques to enable them to teachall types of learners
- all the practicalities of setting up your own classes includingmarketing
- ways to put together sequences to keep their classes fresh and exciting.
Downloadable resources include Health Screening Questionnaire and T&C/Waiver - extremely important for everyone's protection.
There are two multiple choice quizzes to test you on what you have learned.
The format for the course is mostly video with supporting pdf documents and has been broken down into easy to follow sections, giving you plenty of time to practice.
All you need to take this course is a laptop (or any mobile device), a mat and a desire to learn a discipline that willimprove yours andyour clients or future clients health and wellbeing.
Updated on 14 November, 2018 - Read Less
