Pilates: New Body in 30 Sessions OfCourse
Price: AED 239
  • Duration: Upto 22 Hours
  • Timings: Flexible

    Course details

    • 11 hours of video content ranging from beginner, intermediate and advanced level Pilate techniques.
    • The complete matwork sequence suitable for all three levels
    • A great Pilates programme to start your journey and refer back to at any time.
    • Enjoy feeling less stressed and calmer almost immediately following regular ;
    Course Overview
    Are you looking to transform your body for the summer months? Then this 30 session course is perfect for you. This course will not only have considerable effects on your body, but also the benefits to your health are as equally impressive. It generally takes up to 3 sessions for the client to notice the changes on the body, with an improvement of energy levels, a disappearance of chronic pain and a calmer and less stressed attitude for the individual to enjoy.

    Josie Mckenlay will use all of her 30 years of experience in the health and fitness industry to take you through the complete Pilates matwork sequence, introducing new Pilates techniques and explaining clearly what each how each method can have positive influence your body and health.

    By taking this course you will notice the positive effects on your body and health almost immediately. This Pilates course will start you on your journey to a lean and toned body and will provide you with the complete Pilates matwork sequence to practice in the future, anytime and anywhere to maintain the results you have achieved by completing this course.

    Course Syllabus

    Introduction

    Intro
    Pilates - A New Body User Guide
    Pilates Course Guide
    Safety Guidelines

    Workshops
    Fundamentals: Neutral Position, Core Muscles & Lateral Breathing
    Core & Shoulder Stability Drills
    Alignment
    Notes on Breathing
    8 Principles of Pilates

    Beginner Course
    Beginner Lesson 1
    Beginner Lesson 2
    Beginner Lesson 3
    Beginner Lesson 4
    Beginner Lesson 5
    Beginner Lesson 6
    Beginner Matwork Sequence

    Intermediate Course
    Intermediate Lesson 1
    Intermediate Lesson 2
    Intermediate Lesson 3
    Intermediate Lesson 4
    Intermediate Lesson 5
    Intermediate Lesson 6
    Intermediate Matwork Sequence

    Advanced Course
    Advanced Lesson 1 
    Advanced Lesson 2
    Advanced Lesson 3
    Advanced Lesson 4
    Advanced Lesson 5
    Advanced Lesson 6
    Advanced Matwork Sequence Updated on 14 October, 2018

    Eligibility / Requirements

    There are no prerequisites for this course.

    Job titles this course is suitable for

    pilates students , personal trainers

    About OfCourse

    OfCourse Learning is one of the UK's leading e-learning providers, with over 700 expert-led online courses. Their course categories range from well-being and health to personal and career development. Their courses contain numerous video-lectures, downloadable written materials and engaging assessments. Whether you want to learn sign language, become an excel whizz, or need the latest stress-busting techniques, OfCourse has something for everyone.

    There are several reasons why students are choosing OfCourse to learn a new skill.

    - All courses are taught by verified experts
    - Students enjoy 24/7 access to their courses
    - Courses can be accessed on any device
    - Students get lifetime access to their courses so they can work at their own pace
    - On completion, students receive a course certificate from a recognised educational institution
    - Become a part of a global learning community where you can talk with teachers and students about the course

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