- Duration: Upto 22 Hours
- Timings: Flexible
Course details
- 11 hours of video content ranging from beginner, intermediate and advanced level Pilate techniques.
- The complete matwork sequence suitable for all three levels
- A great Pilates programme to start your journey and refer back to at any time.
- Enjoy feeling less stressed and calmer almost immediately following regular ;
Are you looking to transform your body for the summer months? Then this 30 session course is perfect for you. This course will not only have considerable effects on your body, but also the benefits to your health are as equally impressive. It generally takes up to 3 sessions for the client to notice the changes on the body, with an improvement of energy levels, a disappearance of chronic pain and a calmer and less stressed attitude for the individual to enjoy.
Josie Mckenlay will use all of her 30 years of experience in the health and fitness industry to take you through the complete Pilates matwork sequence, introducing new Pilates techniques and explaining clearly what each how each method can have positive influence your body and health.
By taking this course you will notice the positive effects on your body and health almost immediately. This Pilates course will start you on your journey to a lean and toned body and will provide you with the complete Pilates matwork sequence to practice in the future, anytime and anywhere to maintain the results you have achieved by completing this course.
Course Syllabus
Introduction
Intro
Pilates - A New Body User Guide
Pilates Course Guide
Safety Guidelines
Workshops
Fundamentals: Neutral Position, Core Muscles & Lateral Breathing
Core & Shoulder Stability Drills
Alignment
Notes on Breathing
8 Principles of Pilates
Beginner Course
Beginner Lesson 1
Beginner Lesson 2
Beginner Lesson 3
Beginner Lesson 4
Beginner Lesson 5
Beginner Lesson 6
Beginner Matwork Sequence
Intermediate Course
Intermediate Lesson 1
Intermediate Lesson 2
Intermediate Lesson 3
Intermediate Lesson 4
Intermediate Lesson 5
Intermediate Lesson 6
Intermediate Matwork Sequence
Advanced Course
Advanced Lesson 1
Advanced Lesson 2
Advanced Lesson 3
Advanced Lesson 4
Advanced Lesson 5
Advanced Lesson 6
Advanced Matwork Sequence Updated on 14 October, 2018
Eligibility / Requirements
There are no prerequisites for this course.
Job roles this course is suitable for:
pilates students , personal trainers , FEMALE YOGA PILATES INSTRUCTORAbout OfCourse
OfCourse Learning is one of the UK's leading e-learning providers, with over 700 expert-led online courses. Their course categories range from well-being and health to personal and career development. Their courses contain numerous video-lectures, downloadable written materials and engaging assessments. Whether you want to learn sign language, become an excel whizz, or need the latest stress-busting techniques, OfCourse has something for everyone.
There are several reasons why students are choosing OfCourse to learn a new skill.
- All courses are taught by verified experts
- Students enjoy 24/7 access to their courses
- Courses can be accessed on any device
- Students get lifetime access to their courses so they can work at their own pace
- On completion, students receive a course certificate from a recognised educational institution
- Become a part of a global learning community where you can talk with teachers and students about the course
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