Course details
Moderate form of exercise that can improve balance, flexibility, circulation, posture and help you to relax. Pilates is similar to yoga but with a greater focus on strengthening the core abdominal and back muscles. The programme focuses on the core postural muscles, which help keep the body balanced and are essential for providing support for the spine. In particular, Pilates exer- cises teach awareness of breathing and alignment of the spine, head, neck and shoulder blades. It incorporates strengthening of the deep abdominal muscles, which are particularly important in alleviating and preventing back pain. Pilates is beneficial for just about everyone - regardless of age and fitness level.
Updated on 08 November, 2015Course Location
About Tech Amergin Adult Education Centre
Amergin (a mythological figure sometimes known as Aimhirghin Glúngheal) was the poet, seer and lawmaker of the Milesians, the Gaelic invaders, whose first successful landfall was at what is now Waterville. As he stepped ashore, Amergin recited his famous poem claiming identity with the surrounding landscape. 'Tech' is the modern 'teach', a house. Waterville Vocational School, which is now reincarnated as Tech Amergin Community Arts & Education Centre was commonly known as 'The Tech' or Technical School. Hence the name, a wordplay on the centre's mythological and modern origins. Tech Amergin under the aegis of KES (The VEC in Kerry) organises a wide and comprehensive range of courses for the local community as Theyll as a regular programme of arts events.
See all Tech Amergin Adult Education Centre courses- Health and Fitness Diploma StudyPlexEUR 15
EUR 170Duration: Upto 4 Hours - Health and Fitness Diploma Lead AcademyEUR 23
EUR 367Duration: Upto 2 Hours
