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St. Paul's College Personal Trainer Diploma Level 3 St. Paul's College
  • Duration / Course length: Upto 3 Hours Start now
  • Accredited by: CPD Qualification Standards
  • Certificates:
  • Course delivery: This course is delivered in video format

Course details

If you aspire to embark on a career in the fitness industry, particularly as a personal trainer or fitness instructor, enrolling in the Personal Trainer Diploma Level 3 course is an ideal choice. This online program covers all the essential knowledge for success in this rapidly growing field.
Whether you're a novice or an experienced fitness professional, this course offers valuable insights into organizing and leading group exercise sessions. It encompasses various aspects, including stretching, muscle conditioning, aerobic exercise, and meditation.
Upon completion of the course, you will possess the confidence and skills needed to pursue a career in these relevant fields, whether on a full-time or part-time basis. The comprehensive online educational experience ensures that you gain a thorough understanding, and the certificate earned can be easily verified on our website at any time.

Personal Trainer Diploma Level 3 Course Learning Outcomes:
  • Demonstrate proficiency in conducting girth measurements and understanding muscle anatomy.
  • Implement effective bench and dumbbell exercises for diverse fitness levels.
  • Execute proper form in a variety of strength training and cardio exercises.
  • Apply nutritional knowledge to enhance overall fitness and well-being.
  • Develop the ability to design and lead group exercise sessions confidently.
  • Understand the impact of pre-workout meals and manage rest periods effectively.
  • Attain competence in addressing frequently asked fitness-related questions.
  • Acquire knowledge on alcohol's influence on fitness and adopt a holistic approach.
  • Successfully complete the course and obtain a recognised certification in personal training.
Personal Trainer Diploma Level 3 Course Outline:

Module 01
  • What do I need
  • Girth Measurements
  • Muscle anatomy
  • Steady State
  • BCAA – Branch Chain Amino Acids
  • Caffeine
Module 02
  • Bench Step Ups
  • Bench Press
  • Incline barbell bench
  • Incline barbell bench
  • Bench Dips
Module 03
  • Dumbbell Alternating Curl
  • Dumbbell Incline Press
  • Dumbbell Split Squats
  • Incline Dumbbell Curls
  • Dumbbell Pullover
  • One arm dumbbell row
Module 04
  • Hammer Curls
  • Concentration Curls
Module 05
  • Standing calf raises
  • Seated Calf
  • Side Planks
  • Hanging Knee
  • Front Plate Raise
  • Seated lateral raises
Module 06
  • Leg press
  • Stand shoulder press
  • V-bar tri pressdown
  • Barbell Overhead Press
  • Standing Triceps
  • Standing arnold press
  • Dips
  • One arm triceps Extension
Module 07
  • Side Lunges
  • Barbell Split Lunges
  • Forward Lunges
  • Bicycle Crunches
Module 08
  • Seated Row
  • Upright rows
  • Deadlifts
  • Good Mornings
  • Hip thrusts
  • Leg external

Module 09
  • Pushups
  • Sumo Deadlifts
  • Jump Squat
  • Front Squat
  • Pullups
  • V bar pulldown
Module 10
  • Plank Up downs
  • Glute Kickbacks
  • Face Pulls
  • High Knees
  • One Leg deadlift
  • Skaters
  • Back Hyperextensions
  • Jackknife
  • Jump Rope
  • Box Jumps
  • Hip adduction
  • Seated abductor
  • Mountain Climbers
  • Windmills
  • Band External Rotation
FAQs
  • Pre-workout meal
  • Rest Periods
  • Active Rest
  • Lift more
  • No gym
  • Alcohol
  • Overall nutrition
Updated on 12 December, 2023

Eligibility / Requirements

Anyone Can Enrol in this Counseling Course

About St. Paul's College

With a rapidly growing international presence, we are a U.K. based provider of online courses. Not only are these courses aimed at the broad spectrum of individuals looking to acquire a qualification in order to boost their skills and expertise, but also at businesses. In addition to helping countless individuals, we also offer a range of services to many different types of organisation. Our courses help people and businesses become the best they can be, adding value and driving professional development forward.
We are aware that many individuals and companies are unable to access the right courses or training packages to meet their needs. As an online learning platform, we wish to offer the best possible solution to this problem, providing helpful and informative courses to individuals and comprehensive training packages to businesses.
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