Personal Trainer Diploma Level 3

Course details

If you aspire to embark on a career in the fitness industry, particularly as a personal trainer or fitness instructor, enrolling in the Personal Trainer Diploma Level 3 course is an ideal choice. This online program covers all the essential knowledge for success in this rapidly growing field.
Whether you're a novice or an experienced fitness professional, this course offers valuable insights into organizing and leading group exercise sessions. It encompasses various aspects, including stretching, muscle conditioning, aerobic exercise, and meditation.
Upon completion of the course, you will possess the confidence and skills needed to pursue a career in these relevant fields, whether on a full-time or part-time basis. The comprehensive online educational experience ensures that you gain a thorough understanding, and the certificate earned can be easily verified on our website at any time.

Personal Trainer Diploma Level 3 Course Learning Outcomes:

• Demonstrate proficiency in conducting girth measurements and understanding muscle anatomy.
• Implement effective bench and dumbbell exercises for diverse fitness levels.
• Execute proper form in a variety of strength training and cardio exercises.
• Apply nutritional knowledge to enhance overall fitness and well-being.
• Develop the ability to design and lead group exercise sessions confidently.
• Understand the impact of pre-workout meals and manage rest periods effectively.
• Attain competence in addressing frequently asked fitness-related questions.
• Acquire knowledge on alcohol's influence on fitness and adopt a holistic approach.
• Successfully complete the course and obtain a recognised certification in personal training.

Personal Trainer Diploma Level 3 Course Outline:

Module 01

• What do I need
• Girth Measurements
• Muscle anatomy
• Steady State
• BCAA – Branch Chain Amino Acids
• Caffeine

Module 02

• Bench Step Ups
• Bench Press
• Incline barbell bench
• Incline barbell bench
• Bench Dips

Module 03

• Dumbbell Alternating Curl
• Dumbbell Incline Press
• Dumbbell Split Squats
• Incline Dumbbell Curls
• Dumbbell Pullover
• One arm dumbbell row

Module 04

• Hammer Curls
• Concentration Curls

Module 05

• Standing calf raises
• Seated Calf
• Side Planks
• Hanging Knee
• Front Plate Raise
• Seated lateral raises

Module 06

• Leg press
• Stand shoulder press
• V-bar tri pressdown
• Barbell Overhead Press
• Standing Triceps
• Standing arnold press
• Dips
• One arm triceps Extension

Module 07

• Side Lunges
• Barbell Split Lunges
• Forward Lunges
• Bicycle Crunches

Module 08

• Seated Row
• Upright rows
• Deadlifts
• Good Mornings
• Hip thrusts
• Leg external

Module 09

• Pushups
• Sumo Deadlifts
• Jump Squat
• Front Squat
• Pullups
• V bar pulldown

Module 10

• Plank Up downs
• Glute Kickbacks
• Face Pulls
• High Knees
• One Leg deadlift
• Skaters
• Back Hyperextensions
• Jackknife
• Jump Rope
• Box Jumps
• Hip adduction
• Seated abductor
• Mountain Climbers
• Windmills
• Band External Rotation

FAQs

• Pre-workout meal
• Rest Periods
• Active Rest
• Lift more
• No gym
• Alcohol
• Overall nutrition

Updated on 12 December, 2023