Course detailsThey measure clients' present fitness levels and design fitness programmes and regimes which are tailored to each individual. Providing a comprehensive service, the therapist is a motivator, nutrition advisor, lifestyle consultant, and fitness instructor.
The areas of personal training and the fitness industry in general, have grown massively over the past decade. The exercise continuum from Joe Public to the elite athlete has drawn attention from the media, with key issue such as obesity, general health implications at one of the scope and elite athleticism being at the other end.
According to the Department of Health, physically active individuals have a 20-30 % reduced risk of premature death and up to 50% reduced risk of coronary related diseases. This compelling statistic highlighted the need for increased activities level in the UK amongst all age groups. These patterns of activity/inactivity are set in early life and can influence health throughout our lives. Therefore, as a fitness instructor it is a part of your remit to encourage safe, constructive and enjoyable activities to create a successful uptake into an exercise program. Code of Practice and Ethics are the corner stone or foundations of good practice within the fitness industry.
This Online Personal Fitness Trainer Diploma Course will give you a deep and broad understanding of the key skills, components and techniques of Fitness, which will provide you with a sound knowledge base whether you are a novice looking to become a Personal Fitness Trainer or are simply looking to learn about fitness for your own personal learning and development.
- Module 1: Professionalism and Ethics
- Module 2: Appraisals, Screening, Testing and Evaluation
- Module 3: The Consultation
- Module 4: Components of Fitness
- Module 5: Goal Setting with your Client Objective
- Module 6: Exercise Prescription
- Module 7: Exercise Program Writing/ Planning a Session with a Client
- Module 8: Business Model
- Module 9: Physiology of Healing
- Module 10: Sports injuries/First Aid
- Module 11: Injuries of the Hand, Arm & Elbow
- Module 12: Injuries of the Shoulder
- Module 13: Injuries of the Leg
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