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- Duration / Course length: Upto 2 Hours Start now
- Accredited by: CiQCPD Qualification Standards
- Certificates:
- Course delivery: This course is delivered in video format
Course details
Stress at work can feel overwhelming and affect both your health and productivity. The Workplace Stress Management course is designed to help you understand and tackle stress effectively. This course will teach you how to recognize the signs of stress and develop practical strategies to manage it.You’ll learn about the causes of stress, how it affects your body and mind, and techniques for managing it in a work environment. With a focus on both personal and professional aspects, this course will guide you in balancing work demands and personal life.
By the end of the course, you'll have the tools to improve your well-being and create a more positive work atmosphere. Master Stress Management and transform your work experience into one of balance and productivity.
Learning Outcomes:
- Define and understand stress and its impact.
- Recognize how stress manifests in the workplace.
- Implement techniques for managing stress at work.
- Develop personal stress management strategies.
- Achieve a better work-life balance.
- Enhance overall workplace well-being and productivity.
- Module 01: Defining Stress
- Module 02: Responses of the Nerves
- Module 03: Stress at Workplace
- Module 04: Personality and Stress
- Module 05: Managing Stress at Work
- Module 06: Personal Stress Management
- Module 07: Work-Life Balance
Eligibility / Requirements
To enrol in this course, you only need a basic understanding of English and an internet connection.
Job roles this course is suitable for:
Human Resources Manager , Workplace Wellness Coordinator , Employee Assistance Program Specialist , Stress Management Consultant , Occupational Health Advisor , Corporate TrainerAbout IOMH - Institute of Mental Health
The IOMH (Institute of Mental Health) is dedicated to empowering individuals like you to unlock your full potential and thrive in multiple areas of life. Whether you're seeking personal growth, professional development, or support in overcoming life's challenges, we have the resources and expertise to guide you on your transformative journey.
Our Vision: At the IOMH (Institute of Mental Health), we envision a world where every person is inspired to embrace change, overcome obstacles, motivate others, and find hope in the face of adversity. We believe that through education and support, individuals can tap into their inner strength and create meaningful transformations in all aspects of life.
Our Mission: Our mission is to break barriers and ignite the spark of possibility within you. We are committed to offering a diverse range of courses and programs that encompass variousniches, allowing you to explore and excel in multiple areas of interest. Our skillfully crafted content, designed by specialists, provides you with the knowledge and skills you need to become a well-rounded and empowered individual.
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