Weight Loss And Nutrition Complete Guideline

Course details

Learn How To Lose Weight & Keep It Off For Good By Using Proven Science -Based Strategies 

This course is designed for anyone who wants to lose fat, be healthy and feel great. This Weight Loss & Nutrition Course is not some random fad diet that tells you which foods you should and shouldn't eat. Instead I will take you through each of the steps involved in setting up and following through with your ;

Unfortunately, the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don't work. This is why I wanted to create a video course that not only debunks the most common weight loss myths but also teaches everything you need to know to lose weight, get your dream body and live a healthier ;

So If You Want To Lose Weight, Feel Great And Live A Healthier Life, This Is The Right Course For You

Why choose Edplx?

• Internationally recognised accredited qualification
• Access to our free career advisors
• Approved UK Learning Centre
• 1 year accessibility to the course
• Attain PDF or hardcopy certificate to show employers
• Study at your own pace anywhere
• Employer has access to certificate validation
• Tutor Support available Monday-Friday
• Invitation to job fairs

Course Curriculum

This Course will cover some of the following topics:-

The Theory & Science Behind Weight Loss

• The Most Common Weight Loss Myths Debunked
• The Weight Loss Pyramid
• The Science Of Successful Weight Loss
• The Real Fat Loss Foods (They Aren't What You Think) 

Setting Up Your Weight Loss Diet (Step-by-step)

• Determining Your Daily Calorie Needs
• Ideal Protein Intake For Weight Loss
• Ideal Carbohydrate Intake For Weight Loss
• Ideal Fat Intake For Weight Loss
• The Right Meal Timing & Meal Frequency 
• Designing Your Ideal Meal Plan
• Fat Loss Supplements That Really Work

How To Solve Common Dieting Problem:

• The Perfect Cheat Meals That Won't Break Your Diet
• How To Take Diet Breaks Correctly
• How To Break Through Fat Loss Plateaus
• Explaining Sudden Weight Changes
• Is Starvation Mode Real?

Creating Healthy Eating Habits:

• The Best Sources Of Healthy Protein
• The Best Sources Of Healthy Carbs
• The Best Sources Of Healthy Fats
• How To Make Small Changes To Your Diet That Will Have A Big Impact

Weight Loss Motivation:

• How To Set Smart Weight Loss Goals
• How To Track Your Progress Correctly
• Determining Your Ideal Rate Of Weight Loss
• How To Stop Relying On Willpower To Lose Weight
• How To Use Role Models For Faster Weight Loss

Certification

Upon completion of the course, internationally recognised certificates that can be traced by employers are available upon completion.

Who is this Course for

This course is suitable for

• Anyone wanting to learn the truth about weight loss & dieting
• Anyone with an open mind towards dieting

Updated on 01 February, 2023