Weight Loss And Fitness: Perfect Fat-Loss Workout

Course details

Learn How To Build The Perfect Workout Plan For Better Weight Loss, More Muscle Gains & Improved Health

This course is designed for anyone who wants to lose fat, be healthy and feel great. My "Weight Loss & Fitness" program is not some random workout that makes huge promises and keeps none. Instead I will take you through each of the steps involved in setting up and following through with your ;

Unfortunately, the internet is full of false health gurus that sell you all kinds of exercise plans and supplements that are overpriced and don't work. This is why I wanted to create a video course that not only debunks the most common weight loss myths but also teaches everything you need to know to lose weight, get your dream body and live a healthier ;

Questions I Will Answer:

• What Is The Best Cardio For Weight Loss?
• What Are The Best Weight Training Exercises For Weight Loss?
• What Is HIIT And How Do You Use It For Weight Loss?
• Should You Train Fasted For Better Results?
• Can You Build Muscle & Lose Fat At The Same Time? If So, How?

Why choose Edplx?

• Internationally recognised accredited qualification
• Access to our free career advisors
• Approved UK Learning Centre
• 1 year accessibility to the course
• Attain PDF or hardcopy certificate to show employers
• Study at your own pace anywhere
• Employer has access to certificate validation
• Tutor Support available Monday-Friday
• Invitation to job fairs

Course Curriculum

This Course will cover some of the following topics:-

Introduction

• Introduction & What You Will Learn In The Course 
• Who This Course Is For 
• Why Weight Loss?

The Theory Of Successful Weight Loss

• The Most Common Weight Loss Exercise Myths Debunked 
• The Science Behind Successful Weight Loss 
• Understanding The Difference Between Weight Loss & Fat Loss 

How To Exercise For Optimal Weight Loss

• Cardio For Fat Loss 
• HIIT Explained 
• How To Progress With Your HIIT Workouts 
• The Easiest Form Of Exercise To Lose Fat 
• Weight Training For Fat Loss 
• Weight Training To Build Muscle & Lose Fat At The Same Time 
• Weight Training To Maintain Muscle While Losing Fat 
• Should You Train Fasted? 
• Why You Shouldn't Do More Reps When Wanting To Lose Weight 

Fat Loss Exercises & Workouts

• Fat Loss Workouts Overview 
• Complete HIIT Workout 
• Bench Press 
• Squat 
• Deadlift 
• Bent-Over Barbell Row 
• Pull-Up 
• Military Press 

Conclusion

• Conclusion 

Certification

Upon completion of the course, internationally recognised certificates that can be traced by employers are available upon completion.

Who is this Course for

This course is suitable for

• Anyone wanting to learn the truth about training for weight loss
• Anyone with an open mind towards exercise

  Updated on 01 February, 2023