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NextGen Learning Using Mindfulness at Work for Productivity NextGen Learning
  • Duration / Course length: 2 Hours Start now
  • Accredited by: CiQCPD Qualification Standards
  • Certificates:
  • Course delivery: This course is delivered in video format

Course details

Using Mindfulness at Work for Productivity

Course Curriculum:
  • Section 01: Introduction - An overview of the course, establishing the importance of mindfulness in enhancing workplace productivity.
  • Section 02: How to Stay Happy and Productive with Mindfulness - Strategies for maintaining happiness and productivity at work through mindfulness techniques.
  • Section 03: Five Morning Mindfulness Habits - Learning five key morning habits that incorporate mindfulness to start the day positively.
  • Section 04: Five Tips for Waking Up Earlier - Practical advice for waking up earlier to make the most of your morning with a mindful approach.
  • Section 05: Finding a Healthy Work Life Balance - Techniques for achieving a balance between work and personal life using mindfulness principles.
  • Section 06: Life Challenges - Handling life's challenges with resilience by applying mindfulness strategies.
  • Section 07: Journal - The benefits of journaling as a mindfulness practice to reflect and grow.
  • Section 08: How to Become Stress-Free At Work - Methods to reduce and manage work-related stress through mindfulness.
  • Section 09: Practicing Mindfulness as a Nighttime Routine - Incorporating mindfulness into your nighttime routine for better sleep and relaxation.
  • Section 10: Single Tasking: What It Is and How It Helps - Exploring the concept of single-tasking and its effectiveness in increasing focus and productivity.
  • Section 11: The Power of a Brain Dump - Understanding and utilizing the technique of a brain dump for mental clarity and efficiency.
  • Section 12: Procrastination and Mindfulness for Productivity - Combating procrastination with mindfulness techniques to enhance productivity and focus.
What will make you stand out?
  • Courses accredited by the UK's top awarding bodies.
  • Opportunity to order PDF & Hardcopy Certificate.
  • Lifetime access to the whole collection of learning materials.
  • Interactive Content.
  • You can study and complete the course at your own pace.
  • 24/7 Student Support.
  • Opportunity to learn from trained professionals.
  • Affordable price.
Career path:
This course aims to assist you in achieving your career goals. Including the potential careers:
  • Corporate Wellness Coach
  • Mindfulness Trainer
  • Productivity Consultant
  • HR Wellness Coordinator
  • Mindful Leadership Coach
  • Stress Management Specialist
  • Employee Engagement Advisor
  • Workplace Happiness Officer
  • Personal Development Instructor
  • Health and Wellness Educator
Updated on 11 January, 2024

Eligibility / Requirements

You are cordially invited to enroll in this course; please note that there are no formal prerequisites or qualifications required. We've designed this curriculum to be accessible to all, irrespective of prior experience or educational background.

About NextGen Learning

NextGen Learning offers futuristic learning tailored for emerging leaders. Dedicated to empowering learners, this platform boasts a vast array of courses, crafted by industry professionals, for both personal and professional growth. Dive into a transformative journey, unlocking unparalleled potential, and equipping yourself with qualification & skills designed to lead tomorrow's world.

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