- Duration: Upto 2 Hours
Course details
Looking For A TRX Workout Program That Is Based On Actual Science And Proven To Get You Results?
The course program is designed for people who are looking for an alternative to the traditional gym. TRX exercises are great for that. All you need are the TRX trainer straps, can choose your own workout location and train whenever you ;
But this program does more than teach you a few exercises and workout tips. In the course I go over the science behind building muscle and successful dieting, the perfect beginner workout plan and show you how to set clear and well-defined fitness goals that keep you motivated.
Here is what's inside the program:
- The Step-By-Step Muscle Building Formula
- The Full TRX Workout Program
- Exercise Videos To Help You Train With Perfect Form
- How To Combine TRX And Cardio To Burn More Calories
- Everything You Need To Know About Nutrition And Dieting
- Internationally recognised accredited qualification
- Access to our free career advisors
- Approved UK Learning Centre
- 1 year accessibility to the course
- Attain PDF or hardcopy certificate to show employers
- Study at your own pace anywhere
- Employer has access to certificate validation
- Tutor Support available Monday-Friday
- Invitation to job fairs
This Course will cover some of the following topics:-
Introduction
- Introduction & What You Will Learn
- Trx Explained: Why It Can Be Better Than Normal Exercise
- Who Is Trx For?
- What Are The Benefits Of Trx?
- Most Common Trx Mistakes
- How To Set Up Your Trx Trainer System
- The Trx Workout Plan
- How To Progress With Your Trx Workout
- The Right Warm-up
- Dynamic Stretching Routine
- Compound Vs Isolation Exercises
- Trx Bicep Curl
- Trx Body Row
- Trx Chest Flyes
- Trx Chest Press
- Trx Hamstring Curl
- Trx Lunge And Row
- Trx Lunges
- Trx Pike Press
- Trx Plank
- Trx Push Up
- Trx Side Plank
- Trx Single Leg Squats
- Trx Squats
- Trx Triceps Extensions
- Trx Y Flyes
- How To Combine Trx And Cardio
- Trx Cardio Routine
- Boosting Your Results Overview
- Step By Step Muscle Building Formula
- Should You Train Fasted?
- Best Beginner Supplements
Upon completion of the course, internationally recognised certificates that can be traced by employers are available upon completion.
Who is this Course for
This course is suitable for beginners Looking For A Well Designed, Science-Based Workout That Will Help Them Build Muscle And Lose Fat.
Updated on 01 February, 2023
Job roles this course is suitable for:
Fitness Instructor , Fitness Trainer , Fitness Trainer/Manager , Yoga Instructor , Personal Trainer , Health and Fitness CoachAbout Edplx
Edplx is a UK based talent driven company and global leader in online courses. We are proud of helping learners in attaining real qualifications and leading them to success. We offer award body accredited online courses recognised by respected companies and organisations giving you the career and network opportunity. We are proud to work alongside with world class Instructors and Professors providing the best of education. We are on a mission to help students have access to education from all parts of the world. We believe everyone should have the opportunity to study, learn and attain a career. We offer a variety of online courses that will help focus on the subjects our learners are interested in. We ensure our students are exposed to knowledge shared by highly professional instructors around the globe which cannot be learned in books.
Why choose us?
- Respectable London based company
- Internationally recognised accredited qualifications
- Affordable courses for everyone
- Access to our free career advisors
- Monthly Prize draw entry for anyone who purchases a course
- Over 95% pass rate
- 1 year accessibility to the course
- PDF or hardcopy certificate available to show employers
- Study at your own pace anywhere
- Employer has access to certificate validation
- Tutor Support available
- Invitation to future job fairs
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