The Perfect Diet, Exercise And Motivation Edplx

The Perfect Diet, Exercise And Motivation

Edplx

Price: USD 15
~~USD 340~~

Duration: Upto 3 Hours

Course details

Learn How To Boost Your Health With The Right Diet, Exercise And Motivation - Everything In 1 Course

This Complete Health Course is designed for anyone who wants to boost their health, no matter if you're a beginner, athlete or simply want to live a healthier life. This course is not some random program that makes outrageous promises and keeps none. Instead I will teach you everything you need to know about the three most important aspects of healthy living: the right diet, the right exercises and the right mindset.

Why choose Edplx?

Internationally recognised accredited qualification
Access to our free career advisors
Approved UK Learning Centre
1 year accessibility to the course
Attain PDF or hardcopy certificate to show employers
Study at your own pace anywhere
Employer has access to certificate validation
Tutor Support available Monday-Friday
Invitation to job fairs

Course Curriculum

This Course will cover some of the following topics:-

Introduction

Introduction

Healthy Dieting & Weight Loss

What's The Simplest Weight Loss Diet That Always Works?
What Is Nutrient Density? What Are The Most Nutrient-dense Foods?
What's The Most Important Macronutrient In Your Meal Plan
Does Eating Slower Help With Weight Loss?
How To Build A Healthy Relationship With Food
How To Lose Weight Without Feeling Hungry All The Time
How Food Labels Lie To You
The Biggest Diet Breaker Foods & How To Avoid Them
Avoid Holiday Weight Gain

Exercise & Building Muscle

Fat timing - how to use fat strategically
The 4 best exercises muscle building for beginners
Muscle hypertrophy - the science behind muscle growth
Cardio vs weight training - which is better for weight loss
How to get motivated to exercise more
What should you eat before bed to build muscle
What should you train on your first day at the gym?
Do you need Intra Workout Carbs

Mental Health & Stress Reduction

How To Master Willpower
Avoid the what the hell effect
The Modern Problem
The Role Of Stress In Motivation
Proper Motivation & Goal Setting
More Tips To Stay Motivated
5 Steps Towards Long Term Improvements
How To Track Your Progress
Visualising your ideal body

Common Health & Fitness Questions Answered

Do Negative Calorie Foods Really Exist?
Why Does Every Fitness Guru Recommend a Different Diet?
Is Brown Sugar Better Than White Sugar
Does Microwaving Your Food Kill Its Nutrients?
What Is Low Carb Dieting & How Does It Work
Fresh vs Frozen Food - Which is Better?
Is Eating Before Bed?

Certification

Upon completion of the course, internationally recognised certificates that can be traced by employers are available upon completion.

Who is this Course for

This course is suitable for anyone who wants to boost their health, no matter if you're a beginner, athlete or simply want to live a healthier life.

Updated on 01 February, 2023

Job roles this course is suitable for:

Fitness Instructor , Fitness Trainer , Yoga instructor

About Edplx

Edplx is a UK based talent driven company and global leader in online courses. We are proud of helping learners in attaining real qualifications and leading them to success. We offer award body accredited online courses recognised by respected companies and organisations giving you the career and network opportunity. We are proud to work alongside with world class Instructors and Professors providing the best of education. We are on a mission to help students have access to education from all parts of the world. We believe everyone should have the opportunity to study, learn and attain a career. We offer a variety of online courses that will help focus on the subjects our learners are interested in. We ensure our students are exposed to knowledge shared by highly professional instructors around the globe which cannot be learned in books.

Why choose us?