The Perfect Diet, Exercise And Motivation Edplx
Price: USD 15
USD 340
  • Duration: Upto 3 Hours

Course details


Learn How To Boost Your Health With The Right Diet, Exercise And Motivation - Everything In 1 Course

This Complete Health Course is designed for anyone who wants to boost their health, no matter if you're a beginner, athlete or simply want to live a healthier life. This course is not some random program that makes outrageous promises and keeps none. Instead I will teach you everything you need to know about the three most important aspects of healthy living: the right diet, the right exercises and the right mindset.

Why choose Edplx?
  • Internationally recognised accredited qualification
  • Access to our free career advisors
  • Approved UK Learning Centre
  • 1 year accessibility to the course
  • Attain PDF or hardcopy certificate to show employers
  • Study at your own pace anywhere
  • Employer has access to certificate validation
  • Tutor Support available Monday-Friday
  • Invitation to job fairs
Course Curriculum

This Course will cover some of the following topics:-

Introduction
  • Introduction
Healthy Dieting & Weight Loss
  • What's The Simplest Weight Loss Diet That Always Works? 
  • What Is Nutrient Density? What Are The Most Nutrient-dense Foods? 
  • What's The Most Important Macronutrient In Your Meal Plan
  • Does Eating Slower Help With Weight Loss? 
  • How To Build A Healthy Relationship With Food 
  • How To Lose Weight Without Feeling Hungry All The Time
  • How Food Labels Lie To You 
  • The Biggest Diet Breaker Foods & How To Avoid Them 
  • Avoid Holiday Weight Gain 
Exercise & Building Muscle
  • Fat timing - how to use fat strategically 
  • The 4 best exercises muscle building for beginners 
  • Muscle hypertrophy - the science behind muscle growth 
  • Cardio vs weight training - which is better for weight loss 
  • How to get motivated to exercise more 
  • What should you eat before bed to build muscle 
  • What should you train on your first day at the gym? 
  • Do you need Intra Workout Carbs 
Mental Health & Stress Reduction
  • How To Master Willpower
  • Avoid the what the hell effect 
  • The Modern Problem 
  • The Role Of Stress In Motivation 
  • Proper Motivation & Goal Setting 
  • More Tips To Stay Motivated
  • 5 Steps Towards Long Term Improvements 
  • How To Track Your Progress 
  • Visualising your ideal body 
Common Health & Fitness Questions Answered
  • Do Negative Calorie Foods Really Exist? 
  • Why Does Every Fitness Guru Recommend a Different Diet? 
  • Is Brown Sugar Better Than White Sugar 
  • Does Microwaving Your Food Kill Its Nutrients? 
  • What Is Low Carb Dieting & How Does It Work 
  • Fresh vs Frozen Food - Which is Better? 
  • Is Eating Before Bed?
Certification

Upon completion of the course, internationally recognised certificates that can be traced by employers are available upon completion.

Who is this Course for

This course is suitable  for anyone who wants to boost their health, no matter if you're a beginner, athlete or simply want to live a healthier life.

  Updated on 01 February, 2023

About Edplx

Edplx is a UK based talent driven company and global leader in online courses. We are proud of helping learners in attaining real qualifications and leading them to success. We offer award body accredited online courses recognised by respected companies and organisations giving you the career and network opportunity. We are proud to work alongside with world class Instructors and Professors providing the best of education. We are on a mission to help students have access to education from all parts of the world. We believe everyone should have the opportunity to study, learn and attain a career. We offer a variety of online courses that will help focus on the subjects our learners are interested in. We ensure our students are exposed to knowledge shared  by highly professional instructors around the globe which cannot be learned in books.

Why choose us?

  • Respectable London based company 
  • Internationally recognised accredited qualifications
  • Affordable courses for everyone
  • Access to our free career advisors
  • Monthly Prize draw entry for anyone who purchases a course
  • Over 95% pass rate
  • 1 year accessibility to the course
  • PDF or hardcopy certificate available to show employers 
  • Study at your own pace anywhere 
  • Employer has access to certificate validation 
  • Tutor Support available
  • Invitation to future job fairs
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