- Duration / Course length: 1 Hour Start now
- Accredited by: iAPCPD Certification Service
- Certificates:
- Course delivery: This course is delivered in video format
Course details
OverviewThe Best Home Workout
Achieve a great workout, with The Best Home Workout - Level 3 which is designed to enable you to produce amazing results through training at home. Get the best out of your workout by personalising the routine do cater to your specific requirements. You can easily workout from home, without equipment and the need to schedule specific time. You will be equipped with the tools and a personal exercise routine to work out from home. The course will provide effective workout regiments to improve fitness and health, learn proper techniques, and different exercise methods, and a guide to stretching and preventing injury.
The Best Home Workout - Level 3 will demonstrate why exercise will make you look and feel better. You will learn how to work out effectively and efficiently, particularly when you have to balance your personal and professional life with a high-profile career or children at home. This is an excellent exercise training that will produce successful results.
The Best Home Workout - Level 3 course will give you the skills on how to build muscle, stay lean and get healthy. This is a proven exercise strategy for anyone who wants to be fit and reduce the risk of medical conditions and ailments. While you get fit quickly, you will also have a truly fun and exciting time! This is a iAP certified course that will demonstrate to leading employers you are continually developing yourself, and will make you a desirable candidate.
Why You Should Consider Taking this Course at Study365?
Study365 is a leading online provider for several accrediting bodies, and provides learners the opportunity to take this exclusive iAP course. At Study365, we give our fullest attention to our learners' needs and ensure they have the necessary information required to proceed with the training.
Learners who register will be given excellent learning support, discounts for future purchases and be eligible for a TOTUM Discount card and Student ID card with amazing offers and access to retail stores, the library, cinemas, gym memberships and their favourite ;
COURSE CURRICULUM
1. Introduction
2. Keeping Fit A Route To Sanity
3. Doing It For Yourself
4. Benefits Of Staying Fit
5. The Science Behind Physical Fitness
6. Physical Fitness & Your Sex Life
7. Tips To Create A Workout Plan
8. How To Create A Great Diet Plan
9. How To Maintain Your Plan & Momentum
10. Conclusion
Learning Outcomes
- Learn about the 21-day workout
- Learn to have a personalised workout session
- Learn to work out safely and effectively
- Learn how to conduct a workout in your home
- Become heathier and lead a healthy lifestyle
- Fitness enthusiasts
- People who want to get into shape
- Anyone looking to improve in their health and fitness
This is a knowledge-based course, and thus, will contain no method of assessment.
Certification
Upon the successful completion of the course, learners will be awarded an accredited 'Certificate of Completion' for 'The Best Home Workout - Level 3' by iAP.
Awarding Body
The International Awards for Professionals iAP is an awarding body established in 1999 that aims to promote a high educational standard. They hope to create online education that is trustworthy and credible. They are focused on raising the standards of online education, and ensuring it is accessible to all. The iAP provides accreditation for a range of educational establishments, and monitors and continually develops the educational standards of such institutions. Their globally recognised certifications give learners the opportunity to acquire the skills and knowledge needed to gain employment in the chosen fields. Updated on 13 March, 2024
Eligibility / Requirements
- Learners should be over the age of 16, and have a basic understanding of English, ICT and numeracy.
- A sound educational background is recommended
Job roles this course is suitable for:
Recreation - Fitness Instructor , Fitness Trainer/Manager , Crossfit/Fitness CoachAbout Study 365
Study 365 is an online course provider, offering more than 400 courses to students across the globe. We have built a solid reputation which has elevated us to become one of the most trusted and reliable course providers in the online learning marketplace. With over 100,000 students on our books, we’re the preferred choice for many online learners.
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At Study 365, we offer a diverse range of online courses, where students can study everything from accounting, to design, beauty therapy, IT and education and training. All of our courses are completely relevant to the real world, so you can gain vital skills applicable to your chosen career.
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We aim to make it easy to help you gain new skills, so you’ll find that many of our courses are open to students without previous experience or qualifications. Of course, if you’re looking for a course that builds on existing skills, we offer these too, in which case, entry requirements may be stipulated. Crucially, our courses are affordable, making it easy for anyone to kick-start a new career.
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Many people choose to study online because they have other commitments in their daily lives, such as juggling family and work. The beauty of learning through Study 365 is that you can learn at your own pace in the comfort of your own home, at any time of day or night, on any device, to suit your personal circumstances. This flexibility means studying with us is easy, even if your life is already busy.
- Expert tutor support
Although you learn on your own with our courses, we appreciate that you’ll need expert guidance to make sure you’re on the right track and to offer support as and when it’s needed. That’s why each course is supported by professional tutors who are experienced and knowledgeable in your chosen course topic.
- As good as the classroom
As an expert online course provider, we understand that students expect the same level of course quality as if they were in a classroom situation. At Study 365, all of our courses have been meticulously designed, so they easily rival any style of course offered in a classroom setting.
- Versatile and motivated learning
We appreciate that some students can find it hard to motivate themselves to learn online under their own initiative, so we’ve tried to make the courses as inspiring and interesting as possible, to ensure students stay motivated, from start to finish. Tuition comes in the form of professional video tutorials, narrated e-learning modules, interactive quizzes, tests and exams.
- Assessment and certification
To show understanding of your learning, you’ll be assessed by Study 365 on completion of your modules.
