Science-Based Workout

Course details

There is a saying that "Health is wealth". But in the modern time to maintain a healthy lifestyle and a fit body, you have no choice but to workout and change your diet. You can achieve changing your diet considerably more efficiently than working out as working out needs immense determination and mental strength. Then there is also the issue of time as if your schedule is packed; you can't afford the necessary time to go to the gym to or you just don't like the traditional gyms workout routine as they seem too much for your body to handle. If that's the case, then Science-Based Workout is what you are genuinely looking for. Our Science-Based Workout will help you plan a suitable workout regimen equivalent to your body condition while constructing a proper healthy diet plan.

This Science-Based Workout provides you with the required knowledge and skill needed to kick-start your career in your preferred field, where our renowned and expert instructor, Felix Harder, guides the learners and explains to them about Science-Based Workout routine and its changes in our body. The learner will also learn how to construct a workout routine according to your current body condition, make a proper diet plan packed with nutritional values and the required quantity to consume daily, and cut down on oily and fried foods, the special care needed for managing your body on a regular basis and how to develop a muscle building training regiment and so on.

After completing our Science-Based Workout course, you will finally be ready to positively transform your life by changing your body through a bodyweight workout. This will also help suffice your longing for learning Science-Based Workout and support you to prosper in both your personal and professional life!

Learning Outcomes

By the end of this Science-Based Workout, you will be able to learn:

• Comprehending the science and formula of practising bodyweight to reshape your body
• Necessary trick and techniques of muscle building
• Grasping and implementing the fat loss formula
• Step by step Exercise videos for you to follow and execute
• Step by step workout toward muscle building
• How to build an effective routine for workout
• Planning and following a diet and nutrition formula for a healthy and modelled body
• The required amount of protein consumption
• Fitting meal routine for healthiest use of food consumption
• How to keep your energy boosted for a workout
• Setting up goals and objective

Study Cruise Highlights

By doing our Science-Based Workout Course you will be able to get:

• 24/7 access to the course for lifetime
• High-quality e-learning study materials
• Efficient exam system, assessment and instant results
• The UK and globally prestigious certification
• Developed by qualified professionals with updated resources
• Get Hardcopy certificate With FREE SHIPPING
• Available to students anywhere in the world

Description

Our Science-Based Workout course is broken down into 28 flexible lessons, which we believe will help you to easily get the knowledge of each concept - from the fundamentals to the most advanced aspects of this skill. If you want to kickstart your career with the right knowledge of the industry, then this is a sure way to success.

This Science-Based Workout course is designed with the following modules:

Introduction

• Introduction

The Science Behind Building Muscle & Losing Fat

• Common fitness myths debunked
• Most common beginner mistakes and how to avoid them
• Step by step muscle building formula
• Step-by-step fat loss formula
• The two rules of successful dieting and nutrition

Bodyweight Workout Program

• Workout plan
• Push-up
• Squat
• Lunges
• Glute bridge
• Pull-up
• Chin-up
• Pike push-up
• Bench dips
• Burpee
• Body row normal grip
• Body row underhand grip
• Superman
• Ab crunch
• Twisting crunch
• Air bike
• Leg raises

Motivation & Goal Setting

• SMART goal setting in fitness
• More tips on how to stay motivated

Conclusion

• Conclusion

Updated on 04 March, 2022