Science-Based-Workout: Build Muscle, Lose-Fat & Get-Fit Edplx

Science-Based-Workout: Build Muscle, Lose-Fat & Get-Fit

Edplx

Price: USD 15
~~USD 280~~

Duration: Upto 2 Hours

Course details

Looking For A Workout & Diet Program That Is Based On Actual Science And Proven To Get You Results?

This course is for people who want to build muscle and lose fat with a science-based workout plan. But it does more than teach you a few exercises and workout tips. In the course I go over the science behind building muscle and successful dieting, the perfect beginner workout plan and show you how to set clear and well-defined fitness goals that keep you motivated.

By giving you the necessary tools to reach your fitness goals, I will also have to debunk certain training myths that have been around for decades. How many times have you been told that if in order to build muscle you need to…

Exercise at least five times per week…
Train two or even three hours…
Drink two or more protein shakes per day…
And perfectly time your meals no more than three hours apart.

As you will see in the course, most of these "tips" are nonsense and some will even work against you in the long run. Instead I will show you the exact training methods that are scientifically proven to ;

Why choose Edplx?

Internationally recognised accredited qualification
Access to our free career advisors
Approved UK Learning Centre
1 year accessibility to the course
Attain PDF or hardcopy certificate to show employers
Study at your own pace anywhere
Employer has access to certificate validation
Tutor Support available Monday-Friday
Invitation to job fairs

Course Curriculum

This Course will cover some of the following topics:-

Introduction

Introduction

The Science Behind Building Muscle & Losing Fat

Most Common Beginner Mistakes
Step By Step Muscle Building Formula
Step-By-Step Fat Loss Formula 07 min
The Two Rules Of Successful Dieting And Nutrition
The Best Supplements For Beginners
How To Create A Bulking Diet
How To Create A Cutting Diet
The Right Pre-Workout Meal
The Right Post-Workout Meal

Behind Workout Program

Workout Plan
The Role Of Cardio In Your Workout
What About Abs?
How To Progress And See Results
How To Correctly Warm-Up
5 Most Important Aspects Of Lifting Form
Bench Press
Squat
Deadlift
Military Press
Barbell Row (Overhand Grip)
Barbell Row (Underhand Grip)
Pull-Up 01 min
Lat Pulldown (as an alternative for pullups)
Hammer Curls
Hammer Rope Curls
Triceps Ropes Pushdown
Triceps Extensions

Motivation And Goal Setting

SMART Goal Setting In Fitness
More Tips On How To Stay Motivated

Wrap-up And Conclusion

Conclusion

Certification

Upon completion of the course, internationally recognised certificates that can be traced by employers are available upon completion.

Who is this Course for

This course is suitable for beginners Looking For A Well Designed, Science-Based Workout That Will Help Them Build Muscle And Lose Fat.
Updated on 01 February, 2023

Job roles this course is suitable for:

Fitness Instructor , Fitness Trainer , Recreation - Fitness Instructor , Yoga instructor , The Health Program Coordinator

About Edplx

Edplx is a UK based talent driven company and global leader in online courses. We are proud of helping learners in attaining real qualifications and leading them to success. We offer award body accredited online courses recognised by respected companies and organisations giving you the career and network opportunity. We are proud to work alongside with world class Instructors and Professors providing the best of education. We are on a mission to help students have access to education from all parts of the world. We believe everyone should have the opportunity to study, learn and attain a career. We offer a variety of online courses that will help focus on the subjects our learners are interested in. We ensure our students are exposed to knowledge shared by highly professional instructors around the globe which cannot be learned in books.

Why choose us?