Science-Based Bodyweight Workout: Build Muscle Without-A-Gym

Course details

Looking For A Bodyweight Workout Program That Is Based On Actual Science And Proven To Get You Results? 

The "Build Muscle Without A Gym" program is designed for people who are looking for an alternative to the traditional gym. Bodyweight exercises are great for that. You need nothing but your own body, can choose your own workout location and train whenever you ; 

But this program does more than teach you a few exercises and workout tips. In the course we go over the science behind building muscle and successful dieting, the perfect beginner workout plan and show you how to set clear and well-defined fitness goals that keep you motivated.

By giving you the necessary tools to reach your fitness goals, I will also have to debunk certain training myths that have been around for decades. How many times have you been told that if in order to build muscle you need to…

• Exercise at least five times per week…
• Train two or even three hours…
• Drink two or more protein shakes per day…
• And perfectly time your meals no more than three hours apart.

As you will see in the course, most of these "tips" are nonsense and some will even work against you in the long run. Instead I will show you the exact training methods that are scientifically proven to ;

This home workout is great to build muscle, lose weight and workout at home. You can do basic bodyweight exercises and bodyweight fitness anywhere which makes this bodyweight workout the perfect muscle building course if you are looking to boost your fitness. Body weight exercises are really the simplest to gain muscle and lose fat.

Why choose Edplx?

• Internationally recognised accredited qualification
• Access to our free career advisors
• Approved UK Learning Centre
• 1 year accessibility to the course
• Attain PDF or hardcopy certificate to show employers
• Study at your own pace anywhere
• Employer has access to certificate validation
• Tutor Support available Monday-Friday
• Invitation to job fairs

Course Curriculum

This Course will cover some of the following topics:-

Introduction

• Introduction 

The Science Behind Building Muscle & Losing Fat

•  Common Fitness Myths Debunked 
•  Most Common Beginner Mistakes And How To Avoid Them 
•  Step by step Muscle Building Formula 
•  Step-By-Step Fat Loss Formula 
•  The Two Rules Of Successful Dieting And Nutrition 
•  The Right Pre-Workout Meal 
•  The Right Post Workout Meal 

Bodyweight Workout Program

• Workout Plan 
• Push Up 
• Squat 
• Lunges 
• Glute Bridge 
• Pull-Up 
• Chin-Up 
• Pike Push-Up 
• Bench Dips 
• Burpee 
• Body Row Normal Grip 
• Body Row Underhand Grip 
• Superman
• Ab Crunch 
• Twisting Crunch 
• Air Bike 
• Leg Raises 

Motivation & Goal Setting

• SMART Goal Setting In Fitness 
• More Tips On How To Stay Motivated 

Conclusion

• Conclusion 

Certification

Upon completion of the course, internationally recognised certificates that can be traced by employers are available upon completion.

Requirement

This course is open to all with no formal entry requirements.
  Updated on 01 February, 2023