Psychology of Anxiety and Stress

Course details

• Module 01: Defining Stress - Learners will understand the concept and different types of stress.
• Module 02: Risk Factors for Stress - This module covers various factors that contribute to stress.
• Module 03: Stress Management Strategies - Students will learn about techniques and methods for managing stress.
• Module 04: Nutrition and Stress - The focus is on the impact of diet and nutrition on stress levels.
• Module 05: The Role of Fitness and Exercise in Stress Management - Explores how physical activity aids in stress reduction.
• Module 06: Anxiety and Anxiety Disorders - Provides an overview of anxiety, its symptoms, and different anxiety disorders.
• Module 07: Causes of Anxiety Disorders - Examines various factors that can lead to anxiety disorders.
• Module 08: Coping with Anxiety - Offers strategies and approaches to cope with anxiety.
• Module 09: Treatments for Anxiety Disorders - Discusses different treatments and therapies for anxiety disorders.

• Courses accredited by the UK's top awarding bodies.
• Opportunity to order PDF & Hardcopy Certificate.
• Lifetime access to the whole collection of learning materials.
• Interactive Content.
• You can study and complete the course at your own pace.
• 24/7 Student Support.
• Opportunity to learn from trained professionals.
• Affordable price.

• Stress Management Consultant
• Clinical Psychologist
• Wellness Program Coordinator
• Mental Health Counselor
• Employee Assistance Professional
• Health Educator
• Organizational Psychologist
• Psychiatric Nurse
• School Guidance Counselor
• Health Policy Analyst