Pilates For Beginners

Course details

Investing in your own body is the best investment you can make, because the return is lifelong of good health. This course has been designed for people of any age to understand the principles of Pilates and to practice it easily ;

What is Pilates and what is the benefit of me doing it? Pilates is an fitness exercise that aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Practitioners say regular pilates can improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. For athletes, including dancers, pilates can complement training by developing whole-body strength and flexibility, and help reduce the risk of injury.

In this course we will go through intensive video exercises of pilates in a very beautiful peaceful place. You will learn the correct way to pilates exercise and how to get the best out of each session. The course will start with the theory of pilates and then will dive into the practical fun part. At the end of each level/Module you will have 1 hour of full ;

“In 10 sessions you'll feel the difference, in 20 sessions you'll see a difference, and in 30 sessions you'll have a whole new body” 

Joseph Pilates (Developed Pilates) 

Why choose Edplx?

• Internationally recognised accredited qualification
• Access to our free career advisors
• Approved UK Learning Centre
• 1 year accessibility to the course
• Attain PDF or hardcopy certificate to show employers
• Study at your own pace anywhere
• Employer has access to certificate validation
• Tutor Support available Monday-Friday
• Invitation to job fairs

Course Curriculum

This Course will cover some of the following topics:-

1. IntroductionLecture
   1. Introduction 
   2. The History of Pilates 
   3. The principles of Pilates 
2. Before starting to your course
   1. Safety Guidelines 
   2. Body Positions in Pilates 
   3. Pelvic Stability Exercises 
   4. Neutral Position 
   5. Alignment 
   6. Breathing 
   7. Pre-Pilates exercises 
3. Beginner level course
   1. Beginner Lesson 1 – Hundred, Roll up, Rolling like a ball 
   2. Beginner Lesson 2 – Single leg circle, Single leg stretch 
   3. Beginner Lesson 3 – Spine stretch forward, Spine stretch side, Saw 
   4. Beginner Lesson 4 – Swan, Single leg kick, Side leg lift, Side leg circle 
   5. Beginner Lesson 5 – Push ups 
   6. Release work and stretching 
   7. Beginner Level – complete workout 
4. Intermediate level course
   1. Intermediate Lesson 1 – Double leg stretch, Single/Double straight leg stretch 
   2. Intermediate Lesson 2 – Criss cross, Open leg rocker, Spine twist 
   3. Intermediate Lesson 3 – Swimming, Double leg kick 
   4. Intermediate Lesson 4 – Side leg kick, Banana, Teaser(preparation) 
   5. Intermediate Lesson 5 – Corkscrew(modified), Leg pull down, Shoulder bridge
   6. Intermediate level – complete workout 
5. Advanced Level Course
   1. Advanced Level Lesson 1 – Teaser1, Teaser2, Teaser3 
   2. Advanced Level Lesson 2 – Hip circles, Roll over, Corkscrew 
   3. Advanced Level Lesson 3 – Leg pull up, Jackknife, Kneeling side kicks
   4. Advanced Level Lesson 4 – Seated twist, Side bend twist, Side bend mermaid 
   5. Advanced Level Lesson 5 – Scissors, Bicycle, Boomerang 
   6. Advanced Level – complete workout

Certification

Upon completion of the course, internationally recognised certificates that can be traced by employers are available upon completion.

Career Path 

This training course will lead you to many different career opportunities, Here are few prospects:

• Fitness trainer
• Pilates Trainer

  Updated on 31 January, 2023