- Duration / Course length: Upto 2 Hours Start now
- Accredited by: CPD Qualification StandardsQuality License Scheme
- Certificates:
- Course delivery: This course is delivered in video format
Course details
Course OverviewThe Personal Trainer Course is designed to provide comprehensive training in fitness, exercise science, and nutrition. Students will learn how to assess clients' fitness levels, create customized workout plans, and offer guidance on healthy lifestyle choices. This course covers anatomy, physiology, strength training, cardio, injury prevention, and more, preparing students to become certified personal trainers. With practical knowledge and hands-on experience, graduates will be ready to help others achieve their fitness goals in various settings.
Our course is endorsed by the Quality Licence Scheme, which offers a convenient way to enhance your skills and expertise. Upon completion, you will achieve the QLS and CPD, CMA & IAO certificates, which will help you keep your knowledge and skills up to date and add weight to your resume.
Learning Outcomes
- Familiarise yourself with the muscle-building formula.
- Explore the most effective exercises, such as bench press, bodyweight and squats.
- Learn the cardio exercises for weight loss.
- Identify the myths of weight loss exercises.
- Deepen your understanding of HIIT workout.
- Explore the most common stretching mistakes.
- Strengthen your knowledge of cupping massage.
- Learn eye relaxation techniques.
- Understand the relation between nutrition and fitness.
The Personal Trainer course is incredibly beneficial for professionals interested in designing fitness workout plans and assisting others in their fitness journey.
Why Prefer Us?
After completing the course, students have the opportunity to earn two certificates from independent organisations: one for their CPD, CMA, and IAO and another for their Quality Licence Scheme.
A Student ID card that offers a whole host of discounted prices. It will be necessary to add postal charges for international delivery.
- Planning lessons with standard-aligned lesson goals
- Engaging and innovative topics and assignments
- Higher-order thinking and skill assessment
- Learn at your own pace, in your own time.
- Each of our students receives complete personal tutoring seven days a week (24/7)
- Introduction
- Anatomy
- Client Assessment
- Resistance Training
- Exercise Instruction Videos
- Cardio & Endurance Training
- Flexibility
The Personal Trainer course provides essential skills that will make you more effective in your role. It would be beneficial for any related profession in the industry, such as
- Fitness Instructor
- Personal Fitness Instructor
- Weight trainers
- Weight training instructors
Eligibility / Requirements
- Students from all academic backgrounds are welcome to enrol in this course.
- Students must be at least 16 years old to enrol in the course.
- Completion of this course requires a good understanding of English, numeracy, and computer skills.
About Academy for Health & Fitness
About Academy for Health & Fitness at Laimoon
Welcome to Academy for Health & Fitness, where your learning journey transcends the boundaries of traditional education. At Academy for Health & Fitness, a proud partner of Laimoon, we're dedicated to offering you a diverse range of eLearning courses designed to empower your personal and professional growth.
Our Vision: At Academy for Health & Fitness, we believe in the transformative power of education. Our goal is to make high-quality learning accessible to everyone, everywhere. Whether you're looking to advance in your career, pick up a new hobby, or gain a deeper understanding of the world around you, we're here to help you achieve your dreams.
Our Courses: Our extensive course catalog covers a myriad of subjects. From business and technology to arts and personal development, every course is crafted by industry experts and passionate educators. We ensure that our content is engaging, up-to-date, and relevant to your needs.
Interactive Learning Experience: We understand that learning is more than just absorbing information. That's why our courses are interactive and immersive, with real-world applications. Our platform encourages active participation, allowing you to learn at your own pace, anytime, anywhere.
Community and Support: Join our vibrant community of learners and experts. At Academy for Health & Fitness, you’re not just taking a course; you're becoming part of a global learning community. Our dedicated support team is always here to guide you through your educational journey.
Continuous Improvement: We are constantly evolving, adding new courses, and updating existing ones to ensure that our learners stay ahead of the curve. Your feedback drives our innovation, making Academy for Health & Fitness a dynamic and user-centric learning environment.
Your Success, Our Commitment: At Academy for Health & Fitness, your success is our top priority. We're committed to providing you with the tools, knowledge, and support you need to excel. Start your learning adventure with us today and discover where Academy for Health & Fitness can take you!
Explore, learn, and grow with Academy for Health & Fitness – your partner in online education.
