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- Duration / Course length: Upto 3 Hours Start now
- Accredited by: CiQCPD Qualification Standards
- Certificates:
- Course delivery: This course is delivered in video format
Course details
Managing stress and performance can be challenging, but this course makes it simple. The Performance Management course is designed to help you understand how pressure affects your work and behaviour. You’ll learn effective strategies to handle stress and improve your performance.Through easy-to-follow lessons, you’ll discover how pressure impacts your psychology and behaviour. You’ll also explore practical methods like cognitive behavioural therapy and effective communication techniques to stay calm and focused under pressure.
By the end of the course, you’ll have the tools to lead confidently, support your team, and maintain high performance even in tough situations. This course will transform how you manage stress and enhance your overall effectiveness at work.
Learning Outcomes:
- Understand the impact of pressure on performance.
- Learn strategies to manage and cope with stress.
- Apply cognitive-behavioural techniques for better performance.
- Communicate effectively under pressure.
- Lead and build resilience within teams.
- Comprehend work-related stress guidelines and best practices.
- Module 01: Understanding Pressure
- Module 02: Understanding How Pressure Affects Our Psychology and Behaviour
- Module 03: The Relationship Between Stress and Performance: The Inverted-U Theory
- Module 04: Strategies to Cope With Pressure
- Module 05: Cognitive Behavioural Therapy (CBT)
- Module 06: Effective Communication Under Pressure: Part 1
- Module 07: Effective Communication Under Pressure: Part 2
- Module 08: Leadership Under Pressure
- Module 09: Team Resilience to Work Under Pressure
- Module 10: Work Related Stress by HSA (Health and Safety Authority) & HSE (Health and Safety Executive)
Eligibility / Requirements
To enrol in this course, you only need a basic understanding of English and an internet connection.
Job roles this course is suitable for:
Performance Manager , Stress Management Specialist , HR Manager , Team Leader , Resilience Coach , Organizational Development ManagerAbout IOMH - Institute of Mental Health
The IOMH (Institute of Mental Health) is dedicated to empowering individuals like you to unlock your full potential and thrive in multiple areas of life. Whether you're seeking personal growth, professional development, or support in overcoming life's challenges, we have the resources and expertise to guide you on your transformative journey.
Our Vision: At the IOMH (Institute of Mental Health), we envision a world where every person is inspired to embrace change, overcome obstacles, motivate others, and find hope in the face of adversity. We believe that through education and support, individuals can tap into their inner strength and create meaningful transformations in all aspects of life.
Our Mission: Our mission is to break barriers and ignite the spark of possibility within you. We are committed to offering a diverse range of courses and programs that encompass variousniches, allowing you to explore and excel in multiple areas of interest. Our skillfully crafted content, designed by specialists, provides you with the knowledge and skills you need to become a well-rounded and empowered individual.
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