Institute of Beauty & Makeup Perfect Fat Loss Workout Institute of Beauty & Makeup
  • Duration / Course length: Upto 2 Hours Start now
  • Accredited by: CPD Group
  • Certificates:
  • Course delivery: This course is delivered in video format

Course details

Course overview

Are you struggling to lose weight and need the help of a qualified professional? Or maybe you’re looking to start a career as a personal trainer? If you answered yes to any of the above, then this Fitness & Weight Loss Online training course is for you.

This course is designed to provide you with the practical skills you need to establish a successful career in the fitness industry. You will learn about the science behind weight loss and muscle gain, tips for maintaining weight loss, how to create the perfect workout plan, and much more.

You’ll familiarise yourself with a range of workouts for toning up, building strength, stamina and muscle, including an introduction to High-Intensity Interval Training (HIIT). What’s more, you’ll learn how to perform them all in perfect form using the correct technique. So, are you ready to step up your fitness game? Enrol in this expert training programme today and discover the secrets to successful weight loss!
  • Accredited by CPD
  • Instant e-certificate and hard copy dispatch by next working day
  • Fully online, interactive course with audio voiceover
  • Self-paced learning and laptop, tablet, smartphone-friendly
  • Developed by qualified first aid professionals
  • 24/7 learning assistance.
  • Discounts on bulk purchases
Who is this course for?
  • Anyone wants to learn the truth about training for weight loss
  • Anyone who wants the best exercise to burn fat and lose weight
  • Anyone with an open mind towards exercise
  • Who wants a workout plan for weight loss

Through our accredited courses, you can show your commitment to gain new skills and contribute to personal and professional development, improve your job prospects, enhance and evolve in career. Upon successful completion of your course, you can obtain a PDF copy of your certificate at the cost of £ or a Printed hard copy at £ Or you can have both (PDF + hard copy) at £ [FREE POSTAGE]

Learning outcomes
  • Fast track your career in the fitness industry with a recognised qualification
  • Understand the science and theory of successful long-term weight loss
  • Know which exercises are best for losing weight, toning up, building stamina & building strength
  • Create the perfect workout plan for your clients to help them achieve their fitness goals
  • Develop your motivational, leadership and interpersonal skills to build positive relationships with your clients
  • Learn how to warm up correctly and use the correct technique and form when exercising
  • Deepen your understanding of HIIT and its main benefits for losing weight fast.
Career path

After the course completion, learners will be able to get the highest level of knowledge about Weight loss and fitness. So It enables learners to plenty of work ;You can work as an hourly basis or make a business. Some opportunities are working at;
  • Commercial Gym
  • Local Community Centers
  • Hospitals or Wellness Centers
  • Resorts & Spa
  • Corporate Fitness
Course Curriculum
  • Introduction
    • Introduction & What You Will Learn In The Course
    • Who This Course Is For
    • Get to Know Your Instructor
    • Why Weight Loss
  • The Theory Of Succesful Weight Loss
    • Weight Loss Exercising Myths
    • The Science of Successful Weight Loss Copy
    • Weight Loss Vs Fat Loss Copy
  • How To Exercise For Optimal Weight Loss
    • Cardio for Weight Loss
    • HIIT Explained
    • How to Progress With Your HIIT Workouts
    • The Easiest Form of Exercise to Lose Fat
    • Weight Training for Weight Loss
    • Can You Build Muscle and Lose Fat At The Same Time
    • Weight Training to Maintain Muscle
    • Why You Shouldn’t Do More Reps When Dieting
    • Should You Train Fasted
  • Fat Loss Exercises & Workouts
    • Fat Loss Workouts overview
    • Hiit Sample Workout
    • Bench Press copy
    • Squats Copy
    • Deadlift copy
    • Military Press copy
    • Barbell Row (Overhand) copy
    • Barbell Row (Underhand) copy
    • Lat Pulldown copy
  • Conclusion
Updated on 13 February, 2021

Eligibility / Requirements

There are no specific requirements for our ‘Perfect Fat Loss Workout' course. This Perfect Fat Loss Workout course is compatible and accessible from any device including Windows, Mac, Android, iOS, Tablets etc. It is possible to start learning from anywhere at any time without any limitations.

Job roles this course is suitable for:

Fitness Instructor , Gym Instructor , Diet Counselor

About Institute of Beauty & Makeup

Institute of Beauty & Makeup opens its doors to teach, train, and make professionals in the makeup and beauty industry. We offer a variety of courses inspired by international trends. The courses are created by the best of the professionals and creative instructors, guiding learners in developing their creative potential when carrying out each job. 
Our courses are highly valued among employers around the world, increasing your options for academic and job mobility. See all Institute of Beauty & Makeup courses

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