In the Nutrition Masterclass: Build Your Perfect Diet & Meal Plan course, you will learn about proper superfoods nutrition, and explore all the steps included in setting up and following through with your diet. You will also explore different kinds of diet plans and nutritional supplements that work best.
- Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals)
- Create a diet that is perfect for your needs and lifestyle
- Learn when what and how much you should eat for optimal body composition
- Build more muscle by optimizing your meal plan
- Lose fat faster by optimizing your meal plan
- Improve immunity and energy levels with the right vitamins and minerals
- Meal Planning Basics
- Setting Up Your Diet
- Adjusting Your Diet For Weigh Loss & Muscle Gains
- Healthy Dieting
- Common Dieting Trends Explained
- More Dieting Tips & Strategies
Why should I take this course?
- 3+ hours of high-quality e-learning content
- Course completion certificate
- Internationally recognized accredited qualification
- Explore the universal principles of how to build muscle through understanding the power of nutrition.
- Learn everything about proper superfoods nutrition, meal planning, and healthy eating.
- Discover useful techniques to get the most out of your diet.
- Anyone wanting to learn the truth about dieting & meal planning
Eligibility / Requirements
- No prior health knowledge is required or assumed. A digital food scale will help but is not compulsory.
About Skill Up
We work to bring you the best courses available for each topic. We listen to our learners and maintain a close and decisive relationship with them. More than just a course provider, we want to be your learning partner. Our courses include essential and up-to-date resource materials of each topic and are accessible from wherever you are, to be studied whenever you want. The lessons are developed by subject matter experts from all around the world and cover different aspects of each topic.See all Skill Up courses