Nutrition Certification: Advanced Dieting & Meal Planning

Course details

Learn Advanced Diet And Nutrition Strategies And Create The Perfect Meal Plan For Yourself Or Your Clients

This Advanced Nutrition Certificate is designed for anyone who wants to get the most out of their diet, no matter if you want to lose fat, build muscle or simply be healthier.

In this course I will take you through the process of becoming a nutrition expert step by step. You will learn everything you need to know about the fundamentals of good meal plans and how to design your very own for you or your ;

Researching and gathering all the knowledge you need to create the perfect meal plan takes a lot of time, so this course was created as a complete program to teach you everything there is to know about dieting & fitness.

So If You Want To Boost Your Performance, Feel More Energized And Live A Healthier Life, This Is The Right Course For You.

Why choose Edplx?

• Internationally recognised accredited qualification
• Access to our free career advisors
• Approved UK Learning Centre
• 1 year accessibility to the course
• Attain PDF or hardcopy certificate to show employers
• Study at your own pace anywhere
• Employer has access to certificate validation
• Tutor Support available Monday-Friday
• Invitation to job fairs

Course Curriculum

This Course will cover some of the following topics:-

Dieting Fundamentals

• Everything You Need To Know About Calories, Protein, Carbs & Fat
• How To Determine Your Optimal Calorie Intake
• Find Out Exactly How Much Protein, Carbs & Fat You Need
• The Perfect Pre- & Post-Workout Meals 
• Diet Breaks: How To Take Them Correctly 
• Ready To Use Meals Plans To Lose Weight And Build Muscle 

Advanced Dieting For Fat Loss

• Should You Build Muscle Or Lose Fat First?
• The Different Phases Of A Fat Loss Diet
• The Settling Point Theory Explained
• How To Reverse Diet
• How To Set Up A Refeed Day
• Science-Based Strategies And Supplements To Reduce Hunger

Advanced Dieting For Muscle Growth:

• The Muscle Growth Priorities (You Have To Get These Right!)
• Step By Step Dirty Bulk
• Step By Step Regular Bulk
• Step By Step Lean Bulk
• Intra Workout Carbs: Do You Need To Consume Carbs During Your Workouts?

Popular Diets & Fallacies Explained:

• High Carb vs Low Carbs Diets
• High Fat vs Low Fat Diets
• Carb Cycling
• The HCG Diet
• The Blood Type Diet

How To Avoid Common Diseases:

• The Right Diet To Avoid Acid Reflux
• The Right Diet To Avoid Constipation
• The Right Diet To Avoid Diabetes
• The Right Diet To Avoid Leaky Gut Syndrome

And Much

Certification

Upon completion of the course, internationally recognised certificates that can be traced by employers are available upon completion.

Who is this Course for

This course is suitable for

• Anyone wanting to learn about dieting & meal planning
• Anyone with an open mind towards diets & nutrition

Updated on 01 February, 2023