- Duration / Course length: Upto 2 Hours Start now
- Accredited by: CiQCPD Qualification Standards
- Certificates:
- Course delivery: This course is delivered in video format
Course details
Mindfulness Meditation for Everyday LifeOverview
Mindfulness Meditation for Everyday Life offers a transformative journey into the world of mindfulness and self-love. With a series of practical mindfulness practices and guided meditations, this course helps you cultivate a deeper connection with your inner self, your body, and the present moment. By the end of this course, you'll have the tools to integrate mindfulness into your daily life, fostering a greater sense of self-love and inner peace.
Learning Outcomes
- Understand the core principles of mindfulness meditation.
- Harness the power of the breath for mindfulness.
- Cultivate a loving relationship with your body.
- Explore the mystery of the present through sensation tracking.
- Embrace freedom through mindfulness practices.
- Learn to pause and appreciate the present moment.
- Align your speech with integrity.
- Discover the depths of self-love and inner bliss.
- Develop a consistent mindfulness meditation practice.
- Integrate mindfulness into your daily life for increased well-being.
Who Is This Course For?
This course is designed for anyone seeking to reduce stress, increase self-awareness, and foster self-love through mindfulness. It's suitable for beginners looking to start their mindfulness journey and for experienced practitioners looking to deepen their practice.
Why Choose Us?
- Affordable, engaging & high-quality e-learning study materials.
- Tutorial videos/materials from the industry-leading experts.
- Study in a user-friendly, advanced online learning platform.
- Efficient exam systems for the assessment and instant result.
- The UK & internationally recognized accredited qualification.
- Access to course content on a mobile, tablet, or desktop from anywhere, anytime.
- The benefit of career advancement opportunities.
- 24/7 student support via email.
Career Path
While this course isn't directly tied to a specific career, it equips individuals with valuable mindfulness and self-love practices that can enhance their personal and professional lives. The skills learned in this course can lead to improved mental and emotional well-being, which can positively impact various career paths.
Course Curriculum
Mindfulness Meditation for Everyday Life
- Introduction - Let’s Begin the Journey to True Love
- Mindfulness Practice #1 - Breath: A Doorway to Freedom
- Meditation #2: Are you ready to fall in love with your body as a sacred temple?
- Practice #3: Discover the Mystery of the Present Through Sensation Tracking
- Practice #4: If you like freedom, this practice is for you!
- Practice #5: Opening to the Secret of the Magical Pause
- Practice #6: Say what? Lining Up Your Speech with Integrity
- Practice #7: Dropping Down Into the Mystery of the Golden Realms
- Practice #8: A Return to the Bliss of Self-Love
- Now You're Ready to Dive Into Practice — A Review of it All
Updated on 15 November, 2023
Eligibility / Requirements
There are no specific eligibility requirements for this Mindfulness Meditation for Everyday Life course. It is open to anyone interested in mindfulness and self-love practices.
Job roles this course is suitable for:
Mindfulness meditation , Mindfulness practices , Inner peace , Present moment awareness , Meditation , Meditation Practice , Meditation Expert , Meditation Trainer , Body Control , Mind TrainingAbout Alpha Academy
Alpha Academy is an online learning platform that provides one of the best e-learning experience that you can think of. With a large variety of training courses to choose from, you are bound to find something to suit you. Whether it be to improve your current expertise or develop new skills, we can facilitate your goal. On top of our provision of professionally accredited courses, we also provide a free CV review for you within 24 hours of submission.
Why Choose Us:
- On top of our provision of professionally accredited courses, we also provide a free CV review for you within 24 hours of submission.
- This is perfect for you if you want to add the experience to your CV/Resumé or hang it on your wall.
Assessment and Certification
At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. After you have successfully passed the final exam, you will be able to order an Accredited Certificate of Achievement at an additional cost of £19 for a PDF copy and £29 for an original print copy sent to you by post or for both £39.
