- Duration / Course length: Upto 3 Hours Start now
- Accredited by: CPD Qualification StandardsQuality License Scheme
- Certificates:
- Course delivery: This course is delivered in video format
Course details
Want to know how to reduce stress and attract success in your life? Have you heard about the Law of Attraction? This Mastery in Mindfulness Meditation course teaches how to harness the powers of the mind through mindfulness meditation, taking you through simple yet effective everyday exercises and breathing techniques that promote positive mental health and wellbeing.By the end of this Mastery in Mindfulness Meditation course, you will be clearer about your life goals, have the strength to let go of things out of your control, and will be on the path to true spiritual enlightenment and self-realization. Enroll now and change your life today!
Key Topics to Be Covered
- Meditation & breathing techniques
- The definition and benefits of mindfulness
- Paying attention to the present moment
- Self-esteem and confidence building exercises
- Harnessing the power of the brain
- Identify the mental health benefits of mindfulness and meditation
- Realize your personal life goals and how to let go of the things out of your control
- Adopt a positive mindset for improved mental health and wellbeing
- Learn special breathing techniques for an effective and relaxing meditation
- Reduce unnecessary stress and anxiety in a few simple steps
- Harness your mental power to attract success and positivity in your life
This Mastery in Mindfulness Meditation course will help you to pave the way for success in your life by teaching the value of meditation and introducing everyday practices that will help you to attract positive energy wherever you go. Through the guidance of our expert tutor, you will learn how to master the art of living in the present and improve your mental wellbeing by connecting with your spiritual self.
Skills You Will Gain
- Reflective learning
- Patience
- Improved concentration
- Positive thinking
This Mastery in Mindfulness Meditation course is ideal for anyone who is looking to find balance and harmony in their life, reduced everyday stress, and attract positive energy through the practice of meditation. There are no specific entry requirements for this Mastery in Mindfulness Meditation course, which can be studied from any device with internet access.
Please Note: This Mastery in Mindfulness Meditation course gives you sufficient knowledge and guidance on Mindfulness Meditation. Completion of the Mastery in Mindfulness Meditation course does not qualify you as an expert in the field.
Assessment Process
Once you have completed the modules in the Mastery in Mindfulness Meditation course, your skills and knowledge will be tested with an automated multiple-choice assessment, after which you will receive instant results.
COURSE CURRICULUM
Mastery in Mindfulness Meditation
- Introduction to Mastery in Mindfulness Meditation
- Mindfulness Practice- Breath- A Doorway to Freedom
- Meditation- Are you ready to fall in love with your body as a sacred temple?
- Practice- Discover the Mystery of the Present Through Sensation tracking
- Practice- If you like freedom this practice is for you!
- Practice- Opening to the Secret of the Magical Pause
- Practice- Say what? Lining Up Your Speech with Integrity
- Practice- Dropping Down Into the Mystery of the Golden Realms
- Practice- A Return to the Bliss of Self-Love
- Now You’re Ready to Dive Into Practice — A Review of it All
Eligibility / Requirements
The Mastery in Mindfulness Meditation course is open to all students and has no formal entry requirements. To study this Mastery in Mindfulness Meditation course, all you need is a passion for learning, a good understanding of English. You must also be over the age of 16.
Job roles this course is suitable for:
Mindfulness , Meditation Instructor , Mindfulness Meditation , Mastery in Mindfulness Meditation , Mastery in Mindfulness , MeditationAbout Academy for Health & Fitness
About Academy for Health & Fitness at Laimoon
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