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- Duration / Course length: Upto 1 Hour Start now
- Accredited by: CiQCPD Qualification Standards
- Certificates:
- Course delivery: This course is delivered in video format
Course details
Find your calm and improve your focus with our Meditation & Mindfulness course. This course is designed to guide you through the essentials of mindful meditation, teaching you how to quiet your mind and stay present in every moment. Whether you’re new to meditation or looking to deepen your practice, you’ll find valuable insights here.You’ll learn how meditation affects the brain, boosts happiness, and enhances your daily life. Our course explores how mindfulness can improve your relationships and even make you more productive at work. Each module offers simple, practical advice on how to incorporate mindfulness into your routine.
By the end of the course, you'll feel more connected, centered, and aware. Experience the benefits of mindfulness for yourself and start living with more intention, clarity, and peace. This course is your first step toward a healthier, more mindful life.
Learning Outcomes
- Understand the principles of meditation and mindfulness.
- Learn various techniques for practicing mindful meditation.
- Discover the impact of mindfulness on brain function and emotional well-being.
- Explore the role of mindfulness in enhancing work performance and relationships.
- Recognize the importance of awareness in everyday life.
- Integrate meditation practices into your daily routine for long-term benefits.
- Module 1: Introduction To Mindful Meditation
- Module 2: Understanding Mindful Meditation
- Module 3: How To Practice Mindful Meditation
- Module 4: Still More Mindful Meditation Techniques
- Module 5: Mindful Meditation & Your Brain
- Module 6: Why Is Awareness So Important
- Module 7: Mindful Meditation & Work
- Module 8: Mindful Meditation & Relationships
- Module 9: Mindful Meditation & Happiness
- Module 10: Famous & Successful People Who Meditate
- Module 11: Great Mindful Meditation Apps
- Module 12: The Many Benefits Of Mindful Meditation
- Module 13: How To Create A Mindful Life
Eligibility / Requirements
To enrol in this course, you only need a basic understanding of English and an internet connection.
Job roles this course is suitable for:
Wellness Coach , Life Coach , Mental Health Counselor , Yoga Instructor , Corporate Wellness Consultant , Personal Development SpecialistCourse Location
About IOMH - Institute of Mental Health
The IOMH (Institute of Mental Health) is dedicated to empowering individuals like you to unlock your full potential and thrive in multiple areas of life. Whether you're seeking personal growth, professional development, or support in overcoming life's challenges, we have the resources and expertise to guide you on your transformative journey.
Our Vision: At the IOMH (Institute of Mental Health), we envision a world where every person is inspired to embrace change, overcome obstacles, motivate others, and find hope in the face of adversity. We believe that through education and support, individuals can tap into their inner strength and create meaningful transformations in all aspects of life.
Our Mission: Our mission is to break barriers and ignite the spark of possibility within you. We are committed to offering a diverse range of courses and programs that encompass variousniches, allowing you to explore and excel in multiple areas of interest. Our skillfully crafted content, designed by specialists, provides you with the knowledge and skills you need to become a well-rounded and empowered individual.
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