- Duration: Upto 2 Hours
Course details
Learn How To Build The Perfect Ketogenic Diet & Meal Plan For Improved Health, Better Weight Loss And More Muscle Gains
This Keto course is designed for anyone who wants to get the most out of their ketogenic diet, no matter if you're an athlete, bodybuilder or simply want to live a healthier life.
This course is not some random fad diet that tells you which foods you should and shouldn't eat. Instead I will take you through each of the steps involved in setting up and following through with your ;
Unfortunately, the internet is full of false advice and misinformation about keto dieting. That is why this course was created, not only debunks the most common myths but also teaches everything you need to know to reach your dieting goals, be it to lose fat, build muscle or simply live a healthier life.
Why choose Edplx?
- Internationally recognised accredited qualification
- Access to our free career advisors
- Approved UK Learning Centre
- 1 year accessibility to the course
- Attain PDF or hardcopy certificate to show employers
- Study at your own pace anywhere
- Employer has access to certificate validation
- Tutor Support available Monday-Friday
- Invitation to job fairs
This Course will cover some of the following topics:-
Introduction
- Course Overview: What You Will Learn
- Ketogenic Diet Overview: What it is & how it works
- Keto Diet Myths Debunked
- Is Keto Right For You?
- Calories Explained
- Calories And The Ketogenic Diet
- Overview
- Protein Explained
- How Much Protein On Keto
- How Many Carbs On The Ketogenic Diet
- Fat Explained
- How Much Fat On The Ketogenic Diet
- Sample Diet
- Adjusting Your Diet For Weight Loss
- Targeted Keto Diet: For Athletes
- How To Overcome Weight Loss Plateaus
- Explaining Unexpected Weight Changes
- How To Track Your Progress
- Quality Protein Sources
- Quality Carb Sources
- Quality Fat Sources
- Supplements
- How To Use Creatine
- How To Use Protein Powder
- How To Detect Ketosis
- Alcohol & Caffeine On Keto: Is it ok?
- Should You Take Multivitamins
Upon completion of the course, internationally recognised certificates that can be traced by employers are available upon completion.
Who is this Course for
This course is suitable for anyone wanting to learn the truth about ketogenic dieting & meal planning.
Updated on 01 February, 2023
About Edplx
Edplx is a UK based talent driven company and global leader in online courses. We are proud of helping learners in attaining real qualifications and leading them to success. We offer award body accredited online courses recognised by respected companies and organisations giving you the career and network opportunity. We are proud to work alongside with world class Instructors and Professors providing the best of education. We are on a mission to help students have access to education from all parts of the world. We believe everyone should have the opportunity to study, learn and attain a career. We offer a variety of online courses that will help focus on the subjects our learners are interested in. We ensure our students are exposed to knowledge shared by highly professional instructors around the globe which cannot be learned in books.
Why choose us?
- Respectable London based company
- Internationally recognised accredited qualifications
- Affordable courses for everyone
- Access to our free career advisors
- Monthly Prize draw entry for anyone who purchases a course
- Over 95% pass rate
- 1 year accessibility to the course
- PDF or hardcopy certificate available to show employers
- Study at your own pace anywhere
- Employer has access to certificate validation
- Tutor Support available
- Invitation to future job fairs
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