- Duration: Upto 3 Hours
Course details
Learn How To Optimize Your Diet For Improved Health, More Energy and Disease Prevention
This course is designed for anyone who wants to get the most out of their diet through strategies that are proven to increase your health and well being while also promoting a longer life.
This course is not some random fad diet that requires drastic changes in your daily routine and lifestyle. Instead I will take you through each of the steps involved in setting up and following through with your diet.
Unfortunately, the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don't work. This is why I wanted to create a video course that not only debunks the most common dieting myths but also teaches everything you need to know about healthy eating and living a longer life.
Why choose Edplx?
- Internationally recognised accredited qualification
- Access to our free career advisors
- Approved UK Learning Centre
- 1 year accessibility to the course
- Attain PDF or hardcopy certificate to show employers
- Study at your own pace anywhere
- Employer has access to certificate validation
- Tutor Support available Monday-Friday
- Invitation to job fairs
This Course will cover some of the following sections:-
- Introduction
- Calorie Balance
- Food Composition
- Macronutrients
- Nutrient Timing
- Supplements
- Healthy Eating Fundamentals
- Health Myths, Diet Fads & More
- Common Diet Trends Explained
- Micronutrients (Vitamins & Minerals)
Upon completion of the course, internationally recognised certificates that can be traced by employers are available upon completion.
Who is this Course for
This course is suitable for
- Anyone wanting to learn the truth about dieting, healthy eating and meal planning
- Anyone with an open mind towards dieting
Job roles this course is suitable for:
The Health Program Coordinator , Recreation - Fitness Instructor , Yoga instructor , Fitness InstructorAbout Edplx
Edplx is a UK based talent driven company and global leader in online courses. We are proud of helping learners in attaining real qualifications and leading them to success. We offer award body accredited online courses recognised by respected companies and organisations giving you the career and network opportunity. We are proud to work alongside with world class Instructors and Professors providing the best of education. We are on a mission to help students have access to education from all parts of the world. We believe everyone should have the opportunity to study, learn and attain a career. We offer a variety of online courses that will help focus on the subjects our learners are interested in. We ensure our students are exposed to knowledge shared by highly professional instructors around the globe which cannot be learned in books.
Why choose us?
- Respectable London based company
- Internationally recognised accredited qualifications
- Affordable courses for everyone
- Access to our free career advisors
- Monthly Prize draw entry for anyone who purchases a course
- Over 95% pass rate
- 1 year accessibility to the course
- PDF or hardcopy certificate available to show employers
- Study at your own pace anywhere
- Employer has access to certificate validation
- Tutor Support available
- Invitation to future job fairs
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