Gym Instructor and Personal Trainer Diploma

Course details

Unlock the door to a transformative fitness journey with our Gym Instructor and Personal Trainer Diploma. Immerse yourself in a comprehensive exploration of nutrition, workout techniques, and personalized training methods. Elevate your expertise with a deep dive into weight control, healthy dieting, and specialized knowledge in the Basics of Ketogenic Diet. This diploma, centered around the crucial aspects of fitness, is meticulously designed to empower you with a profound understanding of the intricacies involved in becoming a proficient Gym Instructor and Personal Trainer. Whether you're a fitness enthusiast or aspiring professional, this course is your gateway to mastering the science behind wellness and creating a lasting impact in the fitness industry.

Gym Instructor and Personal Trainer Diploma Course Learning Outcomes: 

• Master macronutrients and micronutrients for a comprehensive understanding of nutrition.
• Tailor nutrition plans for different life stages and adult groups.
• Design and implement effective, sustainable healthy dieting strategies.
• Recognize, address, and prevent eating disorders for holistic well-being.
• Apply nutrition principles in managing illnesses for improved health outcomes.
• Proficiently handle weight control and weight loss management, including the Basics of Ketogenic Diet.

Gym Instructor and Personal Trainer Diploma Course Outline:

• Introduction
• The Major Muscle Groups Explained
• Muscle Growth Fundamentals
• Client Assessment
• Workout Design
• Sample Workouts
• Exercise Videos
• Exercise Videos: Isolation Exercises
• Setting Up A Bodybuilding Diet
• Supplements
• Rest & Recovery
• FAQ & Misceallenaous

Updated on 12 December, 2023