Price: USD 15
USD 340
- Duration: Upto 5 Hours
Course details
Learn How To Become A Gym Workout Trainer / Fitness Coach And Grow Your Fitness Coaching Business
This Fitness Trainer Certification is designed for anyone who wants to coach others about gym workouts - be it for bodybuilding, strength training or muscle growth.
In this course I will take you through the process of becoming a fitness expert step by step. You will learn everything you need to know about the fundamentals of good training programs and how to design your very own for you or your clients.
Researching and gathering all the knowledge you need to coach others takes a lot of time, so I created this course as a complete program to teach you everything there is to know about the three pillars of a good gym workout:
Why choose Edplx?
- Internationally recognised accredited qualification
- Access to our free career advisors
- Approved UK Learning Centre
- 1 year accessibility to the course
- Attain PDF or hardcopy certificate to show employers
- Study at your own pace anywhere
- Employer has access to certificate validation
- Tutor Support available Monday-Friday
- Invitation to job fairs
This Course will cover some of the following sections:-
Human Anatomy
- The Major Muscle Groups Explained (Chest, Back, Shoulders, Legs, Abs etc.)
- The Different Types Of Muscle Fibers
- How Muscles Contract & What Makes Them Grow
- Muscle Agonists & Antagonists
- The Client Interview
- Fitness Assessment
- Estimating 1 Rep Max Strength
- What Are The Best Exercises For Muscle Growth?
- In Which Order Should You Do Them?
- How Many Repetitions And Sets?
- How Often Should You Train Per Week?
- How Much Rest Between Sets & Exercises?
- How To Warm Up Correctly Before Lifting Weights
- 3-Day Beginner Routine
- 4-Day Intermediate Routine
- 5-Day Advanced Routine
- Bench Press
- Deadlift
- Squats
- Overhead Press
- Bicep Curls
- Lat Pull-Downs
- Barbell Rows
- Cable Rows
- And Many More
- How Many Calories Should You Eat For Muscle Growth?
- How Much Protein, Fat & Carbs?
- The Perfect Pre- & Post-Workout Meal
- The Right Supplements (And Which Are A Waste Of Money)
Upon completion of the course, internationally recognised certificates that can be traced by employers are available upon completion.
Who is this Course for
The fitness coach course is designed to develop both your personal and professional life. That means it's not just for professionals but also for beginners who want to improve their own fitness level. You don't have to have to be a personal fitness trainer or have any students yet and all you need is an interest in fitness to get started.
Updated on 01 February, 2023
Job roles this course is suitable for:
Fitness Instructor , Fitness Trainer , Fitness Trainer/Manager , Yoga Instructor , Personal TrainerAbout Edplx
Edplx is a UK based talent driven company and global leader in online courses. We are proud of helping learners in attaining real qualifications and leading them to success. We offer award body accredited online courses recognised by respected companies and organisations giving you the career and network opportunity. We are proud to work alongside with world class Instructors and Professors providing the best of education. We are on a mission to help students have access to education from all parts of the world. We believe everyone should have the opportunity to study, learn and attain a career. We offer a variety of online courses that will help focus on the subjects our learners are interested in. We ensure our students are exposed to knowledge shared by highly professional instructors around the globe which cannot be learned in books.
Why choose us?
- Respectable London based company
- Internationally recognised accredited qualifications
- Affordable courses for everyone
- Access to our free career advisors
- Monthly Prize draw entry for anyone who purchases a course
- Over 95% pass rate
- 1 year accessibility to the course
- PDF or hardcopy certificate available to show employers
- Study at your own pace anywhere
- Employer has access to certificate validation
- Tutor Support available
- Invitation to future job fairs
Courses you can instantly connect with... Do an online course on Personal Trainer starting now.
- Sports and Fitness StudyHubUSD 13
USD 260Duration: Upto 3 Hours - Sports Agent International Open AcademyUSD 20
USD 211Duration: 50 Hours
