Fitness Instructor

Course details

Are you impassionate about fitness and want to make that step from fitness fanatic to qualified fitness instructor? Whether you want to work in a gym or start up a personal fitness business, the Fitness Instructor Course will lead you to every step of the process of converting your passion into a sustainable income as the demand for bodybuilding among the younger generation of the UK is constantly growing. Hence the requirement of guidance from a professional fitness instructor with expertise in bodybuilding and weight loss is at its peak.

Our Fitness Instructor course strives to provide you with the skills and knowledge to conduct consultations, plan and prepare gym-based exercise plans for seemingly healthy adults, and effectively interact with and motivate clients.

This Fitness Instructor provides you with the required knowledge and skill needed to kick-start your career in your preferred field. Our renowned and expert instructor, Felix Harder, guides the learners and explains the process and methods required to be a professional fitness instructor. The learner will also learn step-by-step training on conducting a fitness assessment, creating a suitable workout routine varying on different individuals, setting long-term goals for your clients, minimising the risk of injury, and much more.

After completing our Fitness Instructor course, you will finally be ready to start your professional life as an expert fitness instructor, which will also help suffice your longing for learning Fitness Instructor and support you to prosper in both your personal and professional life!

Learning Outcomes

By the end of this Fitness Instructor, you will be able to learn:

• How to develop the most in-demand skills required to become a qualified fitness instructor
• How to estimate the fitness levels of clients and build the ultimate workout and diet plan
• The science involving healthy weight loss management and muscle development
• An in-depth analysis of muscles and how they work and the various muscle types
• How to do a range of resistance training, weight training and cardio workouts
• How to warm up before exercising and increase your flexibility and agility
• How to measure your heart rate during a workout session
• An elaborate understanding of a healthy and well-balanced diet and why this is so necessary for association with exercise
• The types of food and how to establish nutritional goals.
• How to encourage your clients to adopt an active lifestyle and explain their benefits in the long run.
• Identifying how exercise influences the body as a whole.
• How to safely observe your clients' exercise intensity

Study Cruise Highlights

By doing our Fitness Instructor Course you will be able to get:

• 24/7 access to the course for lifetime
• High-quality e-learning study materials
• Efficient exam system, assessment and instant results
• The UK and globally prestigious certification
• Developed by qualified professionals with updated resources
• Get Hardcopy certificate With FREE SHIPPING
• Available to students anywhere in the world

Description
Course Curriculum

Our Fitness Instructor course is broken down into 81 flexible lessons, which we believe will help you to easily get the knowledge of each concept - from the fundamentals to the most advanced aspects of this skill. If you want to kickstart your career with the right knowledge of the industry, then this is a sure way to success.

This Fitness Instructor course is designed with the following modules:

Introduction

• Course Overview
• Roles & Responsibilities

The Major Muscle Groups Explained

• Muscle anatomy introduction
• Quadriceps Explained
• Hamstrings explained
• Calf muscle explained
• Chest muscle explained
• Back muscles explained
• Shoulder muscles explained
• Biceps explained
• Triceps explained
• abdominal muscles explained

Muscle Growth Fundamentals

• Common Muscle Growth Myths Debunked
• Muscle Hypertrophy Explained
• Progressive Overload
• How Much Muscle Can You Gain in A Week/Month/Year

Client Assessment

• Client Interview
• Estimating 1 Rep Maximum Strength

Workout Design

• Workout Design Overview
• Adherence
• The 4 Most Important Exercises For Beginners
• How Many Isolation Exercises Should You Do?
• Exercise Order
• Volume: How Many Sets & Reps?
• Intensity: How Heavy Should You Train?
• How Often Should You Train?
• The Ideal Rest Periods
• Time Under Tension Explained

Sample Workouts

• Sample Workouts Intro
• 3 Day Beginner Routine
• 4 Day Routine
• 5 Day Routine

Exercise Videos: Compound Exercises

• Exercise Videos Overview
• Bench Press
• Chest Press Machine
• Squats
• Deadlift
• Dumbbell Overhead Press
• Lat Pulldown
• Dips
• Barbell Row (Different Grip)
• Cable Row
• Iso Row Machine

Exercise Videos: Isolation Exercises

• Hammer Curls
• Triceps Rope Pushdown
• Calf Raise
• Shoulder Front Raise
• Shoulder Side Raise
• Butterfly
• Dumbbell Flyes

Setting Up A Bodybuilding Diet

• Nutrition Overview
• Calories Explained
• How to determine your calorie maintenance level (TDEE)
• Ideal Protein Intake
• Ideal Carb Intake
• Ideal Fat Intake
• What about the remaining calories
• Determining Meal Structure
• Quality Protein Foods
• Quality Carb Foods
• Quality Fat Foods
• Adjusting Your Diet For Muscle Gains
• Adjusting Your Diet For Weight Loss
• The Perfect Pre Workout Meal
• The Perfect Post Workout Meal

Supplements

• Supplements Overview
• Top 3 Beginner Supplements
• How To Use Protein Powder
• How To Use Creatine
• Beta Alanine
• BCAAs

Rest and Recovery

• Recovery Overview
• Post Workout Recovery Routine
• How To Break Through A Strength Plateau
• How To Deload Correctly
• The importance of sleep
• 6 Tips To Fall Asleep Faster

FAQ & Miscellaneous

• Should Men and Women Train Differently?
• What Should You Eat Before Bed To Build Muscle?
• Does Electric Muscle Stimulation (EMS) Work?
• What Should You Train On Your First Day At The Gym?

Updated on 04 March, 2022