Diploma in Weight Loss and Fitness

Course details

There is a saying that "Health is wealth". But in the modern time to maintain a healthy lifestyle and a fit body, you have no choice but to be fit and lose weight. You can achieve losing weight and be fit at the same time by changing your diet considerably and constructing a proper workout regiment, which will require immense determination and mental strength. Weight loss is a very necessary ordeal in the current 21st century as sudden cardiac arrest situations are at their peak, resulting from having high calories. So it's an absolute must to lose fat, drop weight and calories accordingly to individual BMI while properly planning a diet and workout routines. Our Weight Loss And Fitness will help you plan a suitable workout regimen equivalent to your body condition while constructing a proper healthy diet plan to decrease your weight by burning fat rapidly and adopt a fit approach towards life.

This Weight Loss And Fitness provides you with the required knowledge and skill needed to kick-start your career in your preferred field, where our renowned and expert instructor, Felix Harder, guides the learners and explains to them about Weight Loss And Fitness routine and its effects on our body. The learner will also learn the fundamentals of weight loss in a healthy process, including exercises, intensity, and duration. The learner will know how he can optimise his workout schedule and get a speedy result as too fat burning and toning up the body and so on.

After completing our Weight Loss And Fitness course, you will finally be ready to positively transform your life by changing your body through a proper workout plan and constantly losing fat and burning calories. This will also help suffice your longing for learning Weight Loss And Fitness and support you to prosper in both your personal and professional life!

Learning Outcomes

By the end of this Weight Loss and Fitness, you will be able to learn:

• The ways to a healthy and optimal weight loss program
• The precise kind of exercises, enthusiasm, length of workouts depending on your body
• The necessary resources needed for you to create your own fitness regiment
• How to burn fat fast with an optimised workout plan
• How to construct a strategy to burn fat during muscle building
• How to build an effective workout plan for a healthy fitness routine
• Improving body composition by utilising fat burning and muscle building

Study Cruise Highlights

By doing our Weight Loss and Fitness Course you will be able to get:

• 24/7 access to the course for lifetime
• High-quality e-learning study materials
• Efficient exam system, assessment and instant results
• The UK and globally prestigious certification
• Developed by qualified professionals with updated resources
• Get Hardcopy certificate With FREE SHIPPING
• Available to students anywhere in the world

Description

Our Weight Loss and Fitness course is broken down into 21 flexible lessons, which we believe will help you to easily get the knowledge of each concept - from the fundamentals to the most advanced aspects of this skill. If you want to kickstart your career with the right knowledge of the industry, then this is a sure way to success.

This Weight Loss and Fitness course is designed with the following modules:

Introduction

• Introduction
• Who this course is for
• Why weight loss?

The Theory of Successful Weight Loss

• The most common weight loss exercising myths debunked
• The science behind successful weight loss
• Understanding the difference between weight loss

How To Excercise For Optional Weight Loss

• Cardio for fat loss
• HIIT explained
• How to progress with your HIIT workouts
• The easiest form of exercise to lose fat
• Weight training for fat loss
• Weight training to maintain muscle while losing fat
• Why you shouldn't do more reps when wanting to lose weight
• Should you train fasted?

Fat Loss Excercises and Workouts

• Fat loss workouts overview
• Complete HIIT workout
• Bench press
• Squat
• Deadlift
• Bent over barbell row

Conclusion

• Conclusion

Updated on 04 March, 2022