Stress Extinguisher

Course details

Course Overview

Do you suffer from overwhelming feelings of stress and anxiety? Is your mind constantly in overdrive and you can never seem to truly relax?

In the Stress Extinguisher course, you will learn the primary causes of your stress, as well as the differences between stress and anxiety. It will teach you effective ways to de-stress that you can incorporate into your daily life - from mindfulness and self-hypnosis, to learning how to say ;

Through this course, you will also learn how to harness the power of visualisation for anxiety and stress management, to promote a more meditative and relaxed state of mind. This course is open to anyone looking for effective ways to de-stress, as well as learn about the causes of their stress or anxiety.

This best selling Stress Extinguisher has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Stress Extinguisher is suitable for anyone who wants to build their professional skill set and improve their expert knowledge.
The Stress Extinguisher is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The Stress Extinguisher is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn.

After successfully completing the Stress Extinguisher, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Stress Extinguisher will help you stand out from the crowd. You can also validate your certification on our website.

We know that you are busy and that time is precious, so we have designed the Stress Extinguisher to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled ;
Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.

On the Stress Extinguisher, You Will Learn:

This best selling Dealing with Stress has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Dealing with Stress is suitable for anyone who wants to build their professional skill set and improve their expert knowledge.

The Dealing with Stress is CPD-accredited, so you can be confident you're completing a quality training course which will boost your CV and enhance your career potential. The Dealing with Stress is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn.

After successfully completing the Dealing with Stress, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Dealing with Stress will help you stand out from the crowd. You can also validate your certification on our website.

We know that you are busy and that time is precious, so we have designed the Dealing with Stress to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled ;

Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.

What Will I Learn?

• Understand the primary causes, symptoms and impact of stress
• Know the fundamental differences between stress and anxiety
• Harness the power of visualisation to reduce stress and promote inner peace
• Develop self-hypnosis skills to combat overwhelming feelings
• Embrace the concept of break time and relaxation
• Learn how to say "no" and why it is important for mental health
• Learn how to de-stress through the power of music

COURSE CURRICULUM

Stress Extinguisher

• Module 01: What's the Cause for Stress? How Can I Avoid Fuelling It?        
• Module 02: Stress Vs Anxiety - The Inside Scoop        
• Module 03: The Science behind Panic Attacks        
• Module 04: Coping With Panic Attacks        
• Module 05: Using Visualization to Calm Yourself        
• Module 06: Stress Relief through Music        
• Module 07: Self-Hypnosis for Stress Relief        
• Module 08: Stress Management 101        
• Module 09: Learning to Just Say "NO!"        
• Module 10: Embracing the Concept of Break Time & Relaxation   Assignment

Updated on 03 August, 2023