- Duration / Course length: Upto 4 Hours Start now
- Accredited by: CPD Qualification StandardsQuality License Scheme
- Certificates:
- Course delivery: This course is delivered in video format
Course details
We've packed everything you need to know about dieting, fitness, and nutrition into this one best-selling Complete Health And Fitness course to provide you with the ultimate training guide to a healthier, fitter you. You'll learn about the relationship between nutrition and weight loss, which diets really work, and how to create the perfect workout routine and meal plan to achieve your personal goals.Key Topics to Be Covered
- The principles of fitness, healthy eating and nutrition
- The relationship between calories and bodyweight
- An introduction to macronutrients, carbs, fats & proteins
- Supplements for vegans and vegetarians
- Dieting myths, trends, and fads explained
- Create a long-term diet and fitness plan that works for you
- Kickstart a successful career in the health and fitness industry
- Understand the science behind nutrition and healthy eating
- Achieve your fitness goals by making the necessary lifestyle adjustments
- Transform your physique by following the expert guidelines in this course
- Learn how to create nutritious meals packed with superfoods and nutrients
- Introduction to Complete Health And Fitness
- Course Promo
- Introduction & What You Will Learn
- Why Your Fitness Matters
- The Perfect Fitness Diet: Meal Planning Basics
- Setting Up Your Fitness Diet
- The Perfect Fitness Workout: Cardio
- The Perfect Fitness Workout: Bodyweight Training
- The Perfect Fitness Workout: Weight Training
- The Right Fitness Mindset
Your Path to Success
Once you have successfully completed the Complete Health And Fitness course, you will have the science-based knowledge and skills to create the perfect diet and workout plan or take steps towards a successful career in the health and fitness industry. You will be able to transform your physique and maintain your weight loss by leading a healthier lifestyle that doesn't rely on the latest diet or fitness fads.
Skills You Will Gain
- Nutritional scientific knowledge
- Goal-setting
- Fitness
- Diet planning
This complete Complete Health And Fitness program is ideal for anyone looking to kickstart a career in fitness and health or gain a deeper understanding of the science behind fitness and nutrition. To provide you with ease of access, this Complete Health And Fitness course is designed for both part-time and full-time students. You can become accredited in just 20/30 hours, with the freedom to study at your own pace.
Assessment Process
Once you have finished the learning stages in the Complete Health And Fitness course, your abilities will be assessed by an automated multiple-choice question session, after which you will receive the results immediately.
✅ So let’s do this! Enrol today and start learning about Health And Fitness! Updated on 02 August, 2023
Eligibility / Requirements
- This Complete Health And Fitness course are available to all learners, of all academic backgrounds.
- Learners should be aged 16 or over.
- A basic understanding of the English language is required to attend this Complete Health And Fitness course.
Job roles this course is suitable for:
Fitness Instructor , Gym Instructor , Personal Trainer , Recreation - Fitness Instructor , Head Fitness Coach , Group Fitness Instructor , The Health Program Coordinator , Complete Health And Fitness , Health and Fitness Coach , Health and Fitness CoordinatorAbout Academy for Health & Fitness
About Academy for Health & Fitness at Laimoon
Welcome to Academy for Health & Fitness, where your learning journey transcends the boundaries of traditional education. At Academy for Health & Fitness, a proud partner of Laimoon, we're dedicated to offering you a diverse range of eLearning courses designed to empower your personal and professional growth.
Our Vision: At Academy for Health & Fitness, we believe in the transformative power of education. Our goal is to make high-quality learning accessible to everyone, everywhere. Whether you're looking to advance in your career, pick up a new hobby, or gain a deeper understanding of the world around you, we're here to help you achieve your dreams.
Our Courses: Our extensive course catalog covers a myriad of subjects. From business and technology to arts and personal development, every course is crafted by industry experts and passionate educators. We ensure that our content is engaging, up-to-date, and relevant to your needs.
Interactive Learning Experience: We understand that learning is more than just absorbing information. That's why our courses are interactive and immersive, with real-world applications. Our platform encourages active participation, allowing you to learn at your own pace, anytime, anywhere.
Community and Support: Join our vibrant community of learners and experts. At Academy for Health & Fitness, you’re not just taking a course; you're becoming part of a global learning community. Our dedicated support team is always here to guide you through your educational journey.
Continuous Improvement: We are constantly evolving, adding new courses, and updating existing ones to ensure that our learners stay ahead of the curve. Your feedback drives our innovation, making Academy for Health & Fitness a dynamic and user-centric learning environment.
Your Success, Our Commitment: At Academy for Health & Fitness, your success is our top priority. We're committed to providing you with the tools, knowledge, and support you need to excel. Start your learning adventure with us today and discover where Academy for Health & Fitness can take you!
Explore, learn, and grow with Academy for Health & Fitness – your partner in online education.
