Build Muscle and Lose Fat

Course details

There is a saying that "Health is wealth". But in the modern time to maintain a healthy lifestyle and a fit body, you have no choice but to work out, losing fat and change your diet. You can change your diet considerably more efficiently than working out as working out needs immense determination and mental strength. Then there is also the issue of time as if your schedule is packed; you can't afford the necessary time to go to the gym or just don't like the traditional gyms workout routine as they seem too much for your body to handle. If that's the case, then Build Muscle and Lose Fat is what you are genuinely looking for.

Our Build Muscle and Lose Fat course will help you plan a suitable workout regimen equivalent to your body condition while constructing a proper healthy diet, improving your muscle density immensely while burning fat and developing them in the process.

This Build Muscle and Lose Fat provides you with the required knowledge and skill needed to kick-start your career in your preferred field, where our renowned and expert instructor, Felix Harder, guides the learners and explains to them about building up your muscle and losing fat in our body. The learner will also learn various methods and techniques to build your muscle and lose extra fat by TRX bodyweight workout. Unlike any traditional workout, TRX Bodyweight will assist you in gaining the maximum output and satisfaction that you can find remaining at your home.

After completing our Build Muscle and Lose Fat course, you will finally be ready to transform your life positively by changing your body through a TRX muscle-building workout and losing fat in the process. This will also help suffice your longing to learn Build Muscle and Lose Fat course and support you to prosper in your personal and professional life!

Learning Outcomes

By the end of this Build Muscle and Lose Fat, you will be able to learn:

• Comprehending the science and formula of practising TRX bodyweight to reshape your body
• Necessary trick and techniques of muscle building
• Grasping and implementing the fat loss formula
• Identifying the best supplement available
• Step by step workout toward muscle building
• How to build an effective routine for TRX bodyweight workout
• Planning and following a diet and nutrition formula for a healthy and modelled body
• The required amount of protein consumption
• Fitting meal routine for healthiest use of food consumption
• How to keep your energy boosted for a TRX bodyweight workout
• Knowing the difference between TRX Bodyweight and traditional cardio
• Setting up goals and objective

Study Cruise Highlights

By doing our Build Muscle and Lose Fat Course you will be able to get:

• 24/7 access to the course for lifetime
• High-quality e-learning study materials
• Efficient exam system, assessment and instant results
• The UK and globally prestigious certification
• Developed by qualified professionals with updated resources
• Get Hardcopy certificate With FREE SHIPPING
• Available to students anywhere in the world

Description

Our Build Muscle and Lose Fat course is broken down into 33 flexible lessons, which we believe will help you to easily get the knowledge of each concept - from the fundamentals to the most advanced aspects of this skill. If you want to kickstart your career with the right knowledge of the industry, then this is a sure way to success.

This Build Muscle and Lose Fat course is designed with the following modules:

Introduction

• Introduction & What you will learn
• TRX explained: Why it can be better than normal exercise

TRX Fundamentals

• Who is TRX for?
• What are the benefits of TRX?
• Most common TRX mistakes
• How to set up your TRX trainer system

Your TRX Workout

• The TRX Workout Plan
• How to progress with your TRX workout
• The right warm up
• Dynamic stretching routine

Exercise Videos

• Compound vs isolation exercises
• TRX Bicep Curl
• TRX Body Row
• TRX Chest Flyes
• TRX Chest Press
• TRX Hamstring Curl
• TRX Lunge and Row
• TRX Lunges
• TRX Pike Press
• TRX Plank
• TRX Push Up
• TRX Side Plank
• TRX Single Leg Squats
• TRX Squats
• TRX Triceps Extensions
• TRX Y Flyes

TRX And Cardio

• How to combine TRX and Cardio
• TRX Cardio routine

Boosting Your Results

• Boosting your results overview
• Step by step muscle building formula
• Should you train fast?
• Best Beginner Supplements

Updated on 04 March, 2022