- Duration: Upto 6 Hours
- Timings: Part Time, Flexible
Course details
Psychology of Anxiety and StressOverview
Anxiety and Stress Psychology delves into the intricacies of stress, its definition, and risk factors. Participants explore effective stress management strategies, the impact of nutrition and exercise, and the realm of anxiety and anxiety disorders. The course provides insights into causes, coping mechanisms, and treatments for anxiety disorders, fostering a comprehensive understanding of mental well-being.
Learning Outcomes
- Define and distinguish various types of stress.
- Identify risk factors contributing to stress.
- Apply effective stress management strategies.
- Evaluate the impact of nutrition on stress levels.
- Understand the role of fitness and exercise in stress reduction.
- Define anxiety and recognize different anxiety disorders.
- Explore the causes and contributing factors of anxiety disorders.
- Implement coping strategies for managing anxiety.
- Examine various treatments available for anxiety disorders.
- Develop a holistic approach to mental well-being.
This course is suitable for psychology enthusiasts, mental health professionals, counsellors, and anyone interested in understanding and managing stress and anxiety.
Why Choose Us?
- Affordable, engaging & high-quality e-learning study materials.
- Tutorial videos/materials from the industry-leading experts.
- Study in a user-friendly, advanced online learning platform.
- Efficient exam systems for the assessment and instant result.
- The UK & internationally recognized accredited qualification.
- Access to course content on a mobile, tablet, or desktop from anywhere, anytime.
- The benefit of career advancement opportunities.
- 24/7 student support via email.
Career Path
Graduates can pursue careers as Mental Health Counsellors, Psychologists, Stress Management Consultants, Clinical Psychologists, Anxiety Therapists, and Wellness Coaches, contributing to individuals' mental health and overall well-being.
Course Curriculum
Psychology of Anxiety and Stress
- Module 01: Defining Stress
- Module 02: Risk Factors for Stress
- Module 03: Stress Management Strategies
- Module 04: Nutrition and Stress
- Module 05: The Role of Fitness and Exercise in Stress Management
- Module 06: Anxiety and Anxiety Disorders
- Module 07: Causes of Anxiety Disorders
- Module 08: Coping with Anxiety
- Module 09: Treatments for Anxiety Disorders
Eligibility / Requirements
This Psychology of Anxiety and Stress course is open to individuals with an interest in psychology and mental health. No specific prerequisites are necessary, making it accessible to a broad audience seeking knowledge and skills in stress and anxiety management.
Job roles this course is suitable for:
Mental Health Counselor , Psychologist , Stress Management Consultant , Clinical Psychologist , Mental Health Educator , Psychotherapist , Behavioral Health Specialist , Counseling Psychologist , Psychology , Psychology ExpertAbout Alpha Academy
Alpha Academy is an online learning platform that provides one of the best e-learning experience that you can think of. With a large variety of training courses to choose from, you are bound to find something to suit you. Whether it be to improve your current expertise or develop new skills, we can facilitate your goal. On top of our provision of professionally accredited courses, we also provide a free CV review for you within 24 hours of submission.
Why Choose Us:
- On top of our provision of professionally accredited courses, we also provide a free CV review for you within 24 hours of submission.
- This is perfect for you if you want to add the experience to your CV/Resumé or hang it on your wall.
Assessment and Certification
At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. After you have successfully passed the final exam, you will be able to order an Accredited Certificate of Achievement at an additional cost of £19 for a PDF copy and £29 for an original print copy sent to you by post or for both £39.
- Occupational Therapy, Physiotherapy & CBT NextGen LearningUSD 54Duration: Upto 20 Hours
- Challenging Behaviour (40 in 1) NextGen LearningUSD 272Duration: Upto 50 Hours
