Anger Management Diploma

Course details

This Anger Management course is mainly designed to teach individuals and professionals to control their anger in personal life and the workplace.

Getting angry is natural. You don't need to get rid of it. The main thing is to control your anger and to control your actions because of anger. If not appropriately managed, anger can be a very negative factor in your personal life and workplace. Everyone faces anger, but the key is to have positive approaches to manage it effectively. Our course will help you to identify your anger triggers and be calmer and communicate positively.

Having a grip over your anger is necessary to be successful in your professional career. Without control over your anger, you are limiting what you can achieve. This Anger Management course will help you to manage anger step by step so that you can live a stress-free and happy life and shine in your professional career.

Learning Outcomes

By the end of this Anger Management Diploma you will be able to learn:

What is anger and the main reasons behind anger
Some anger related myths and the actual facts 
What can trigger anger
Different helpful and harmful ways of dealing with anger
Tips for identifying the problem
About different types of anger
How to control your anger and transform it into positive energy
How to deal with anger in other people

Study Cruise Highlights

By doing our Anger Management Diploma Course you will be able to get:

24/7 access to the course for lifetime
High-quality e-learning study materials
Efficient exam system, assessment and instant results
The UK and globally prestigious certification
Developed by qualified professionals with updated resources
Get Hardcopy certificate With FREE SHIPPING
Available to students anywhere in the world

Course Curriculum

Our Anger Management Diploma course is broken down into 07 lessons, which we believe will help you to easily get the knowledge of each concept - from the fundamentals to the most advanced aspects of this skill. If you want to kickstart your career with the right knowledge of the industry, then this is a sure way to success.

This Anger Management Diploma course is designed with the following modules:

Module 01: What is Anger?
This module covers the goal of anger management, the most instructive way to express anger, self- awareness and the five dimension of anger.

Module 02: Costs and Pay-Offs
This module covers the costs of anger, outlet for anger and the payoffs for anger.

Module 03: The Anger Process
In this module, you will learn what is the anger process, understanding trigger thoughts, personal hot buttons and using anger logs.

Module 04: How Does Anger Affect Our Thinking?
This module covers if anger is the best response, distorted thinking- magnifying, distorted thinking- imperative thinking and distorted thinking- mind reading.

Module 05: Understanding Behaviour Types
This module covers the four major types of behaviour, definitions of the four major types of behaviour, characteristics of the four major types of behaviour and major consequences of the four major types of behaviour.

Module 06: Managing Anger
In this module, you will learn the definition of sanctuary, diaphragmatic breathing and relaxation techniques.

Module 07: Communication Tips and Tricks
This module covers asking good questions, types of questions, active listening skills, responding to feelings and more.

Assessment

After finishing the course thoroughly, you will need to pass an automated, multiple-choice questions exam, which will give you the immediate result once you complete the test. To make the deal sweeter, we offer you all of these in a one-time payment!
  Updated on 04 March, 2022