Price: USD 63
USD 194
- Duration: Upto 150 Hours
Course details
The Paleo diet, as many people would argue, is probably the best and maybe even the only dietary approach that complements the human body. It is an attempt to eat like our ancestors did; the very, very old ancestors, that is. Whatever the cave dwelling population hunted, gathered and consumed is part of the diet whereas all other foods are avoided. This means that natural sources of proteins, carbohydrates, fats, vitamins and minerals are chosen over the modern diet of refined foods, unhealthy sugars and trans fat. While the current generations are aging and dying from diseases like diabetes, Parkinson's, obesity and cardiovascular disease, our cavemen ancestors were healthy and agile. Therefore, the Paleo diet attempts to emulate and promote their natural eating habits.Modules
- Module 1 - An Introduction to Nutrition
- Module 2 - The Diet
- Module 3 - The Nutritionist
- Module 4 - Following the Diet
- Module 5 - Becoming a Paleo Nutritionist
- Module 6 - Technical Details
- Module 7 - Paleo Diet and Others
- Module 8 - Applying Paleo in Real Life
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