Course details
8 hrs of videos and an extremely comprehensive workbook on how to properly follow a Paleo diet and integrate it into your existing lifestyle.- Discover a diet that will boost your mood, reduce fatigue, improve gut health and enhance your immune system.
- NO calorie counting!
- Loads of BONUS material including interviews with nutrition experts, a tour of a Paleo fridge and pantry, PLUS kettleball workout videos!…
The Paleo Diet is a natural and healthy diet based on the foods eaten by the early humans. Living a Paleo lifestyle keeps you fit & lean, increases your energy levels and improves your gut health. It involves eating meat, fish, fruit and vegetables but excludes dairy, grains and processed foods from your diet. With this course, you will learn how a Paleo diet can help you live a cleaner, healthier life!
Terry Shanahan is the founder of The Shanahan Plan and The Paleo Transition. He has helped thousands of people discover the incredible benefits of a Paleo diet, and is enthusiastic about helping your transition to this new lifestyle without stress or difficulty!
In this course, Terry introduces you to the history and overwhelmingly positive effects of a Paleo diet. You will learn the foods which are included and excluded in this diet, and how to plan your meals around them. You will discover helpful advice on how to overcome any social and financial challenges you might face so you can accommodate your new, healthier diet into your existing life!
Getting Started- Intro
- Say hi to your fellow students!
- Share your new course with your friends!
- Welcome
- Handout - The Paleo Transition Workbook
- Join the Facebook Support Group
- The Paleo Transition - PowerPoint Overview
- Introduction to Paleo Education
- My Story â
About OfCourse
OfCourse Learning is one of the UK's leading e-learning providers, with over 700 expert-led online courses. Their course categories range from well-being and health to personal and career development. Their courses contain numerous video-lectures, downloadable written materials and engaging assessments. Whether you want to learn sign language, become an excel whizz, or need the latest stress-busting techniques, OfCourse has something for everyone.
There are several reasons why students are choosing OfCourse to learn a new skill.
- All courses are taught by verified experts
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- Students get lifetime access to their courses so they can work at their own pace
- On completion, students receive a course certificate from a recognised educational institution
- Become a part of a global learning community where you can talk with teachers and students about the course
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