- Duration: Upto 20 Hours
- Timings: Flexible
Course details
Includes 101 lectures and quality video content.- Become an expert in nutrition that will allow you to create your own healthy meals and bespoke diets.
- 5 resident experts on hand to answer any fitness queries.
- Motivational and Lifestyle tips to keep you on track!
- Complete micro tasks each day to keep you on track.
- Discover how to eat a balanced diet without cutting out your favourite foods!
- Find out how to change what you eat when exercising, so you can perform at your best!
- Access to sample meal plans and learn how to plan meals tailored to you.
The 9 Week Home Bootcamp: Fitness & Nutrition course is the perfect alternative to the gym. It will show you that with exercise, health and nutrition advice from experts, you'll be feeling great in 9 weeks. This course is perfect for those looking for qualified guidance & supervision to hit those targets in & outside the gym.
You will then learn how become your own nutritionist and make your own bespoke healthy diet plan and this will allow you to lose weight permanently. You will learn how to tailor your diets to your own nutritional needs and personal tastes, and will never have to rely on expensive & inefficient off-the-shelf diets and plans to be healthy again.
The Balanced Diet & Health course will teach you how to eat a nutritional balanced diet & stay healthy without cutting out your favourite foods. This course teaches you about the digestive system and the important food categories, like fat and carbohydrates. Use your new understanding to plan healthy meals as part of a balanced diet.
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Curriculum
9 Week Home Bootcamp: Fitness & Nutrition
Part 1: Welcome and Introduction
Part 2: Build it phase - Week 1
Part 3: Build it Phase - Week 2
Part 4: Build it Phase - Week 3
Part 5: Maintain it Phase - Week 4
Part 6: Maintain it Phase - Week 5
Part 7: Maintain it Phase - Week 6
Part 8: Live it Phase - Week 7
Part 9: Live it Phase - Week 8
Part 10: Live it Phase - Week 9
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Diet Plan: Become Your Own Nutritionist
Part 1: Introduction
Part 2: "All About the Body"
Part 3: "All About the Food"
Part 4:"Your Own Food Plan"
Quiz
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Nutrition: Balanced Diet & Health
Part 1: Introduction
Part 2: Body Composition
Part 3: Basic Nutrition Knowledge
Part 4: Blood Sugar Regulation
Part 5: Building Menu Plans: Blood Sugar Regulation in Practice
Part 6: Menu Plans for Exercise: Blood Sugar Regulation in Practice
Part 7: Sleep & Hydration
Part 8: Sustainable Balanced Diets
Part 9: Practical Advice
Part 10: More Practical Advice
Quiz
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New Section
Eligibility / Requirements
There are no prerequisites for this three course bundle.
About OfCourse
OfCourse Learning is one of the UK's leading e-learning providers, with over 700 expert-led online courses. Their course categories range from well-being and health to personal and career development. Their courses contain numerous video-lectures, downloadable written materials and engaging assessments. Whether you want to learn sign language, become an excel whizz, or need the latest stress-busting techniques, OfCourse has something for everyone.
There are several reasons why students are choosing OfCourse to learn a new skill.
- All courses are taught by verified experts
- Students enjoy 24/7 access to their courses
- Courses can be accessed on any device
- Students get lifetime access to their courses so they can work at their own pace
- On completion, students receive a course certificate from a recognised educational institution
- Become a part of a global learning community where you can talk with teachers and students about the course
- Nutrition Course DriveUSD 24
USD 343Duration: Upto 8 Hours - Health & Nutrition Diploma Knowledge DoorUSD 25
USD 340Duration: Upto 1 Hour
