Nutrition Basics

Course details

Human health is reliant on a variety of key nutrients, which the body needs a constant supply of in very specific quantities. As the world’s interest in diet and nutrition continues to grow, so too does demand for those with advanced knowledge and experience. Those who work as professional dieticians and nutritionists spend their careers improving the everyday health, wellbeing and lives of others. It is a uniquely rewarding and enjoyable profession with limitless scope for advancement. The better you understand human nutrition, the greater your long-term career prospects. All of which begins by studying the basics of nutrition – a fascinating entry-point to this incredible industry.
This insightful tutorial is ideal for anyone with an interest in working as a dietician or nutritionist. Explore the core basics of human nutrition, including the various types of carbohydrates, preservatives, antioxidants and more. Learn about Omega-3 fatty acids, why some fats are considered ‘healthier’ than others and how protein can be both positive and negative in a dietary context.

Objectives

• Discuss what Macro- Nutrients are.
• Discuss why do we need carbohydrates, proteins and fats in our diet.
• Understand how do traffic light colours fit into a Healthy Diet

Topics:

• Macro-Nutrients
• Types of Carbs
• When is Protein in the Diet a Problem?
• Good, Bad and Worst Fats
• Best Foods for Omega-3 Fatty Acids
• Antioxidants and Preservatives

Course Benefits:

• Full Tutor Support
• Self paced, no fixed schedules
• Available to students anywhere in the world
• 24/7 Access to the LMS ( Learning Management System )
• Easy to understand quality e-learning study materials
• The benefit of applying for NUS extra Discount Card.

Updated on 24 October, 2017