Course details
25 lectures and 2 hours of NLP and Self-Hypnosis content!- Improve rapport with employers and colleagues, recognise the difference between fear and anxiety, and understand why we are afraid of certain things and manage responses
- In depth analysis of flight vs fight and how to control it
- PLUS 2 guided audio meditations
- This course is Ideal for anyone interested in the power of self-help routines, teachers, students, performers and those wanting to make a positive change in their lives!…
Ever felt like you could have handled a situation better had you been able to calm down and think more clearly? The techniques employed through NLP (Neuro-Linguistic Programming) and Self-Hypnosis will help anyone who has ever found themselves affected by fear, anxiety or nervousness.
Learning to calm oneâs nerves is a skill which can transform your outlook on life, both personally and professionally. This course will help you acquire these skills amongst many others, leading to miraculous results!
Disturbances during sleep, lack of concentration and procrastination can all have a negative impact on your productivity. Personal Development coach and Certified Hypnotherapist, Michael Emery, will guide you through the various stages of the course to tackle certain aspects of fear and anxiety through NLP.
Introduction- Intro
- Say hi to your fellow students!
- Share your new course with your friends!
- What will you learn
- How Does Fear / Anxiety Manifest?
- What is Fear?
- Fear and Money
- Fear and Health
- The Difference Between Fear and Anxiety
- Fear and Relationships
- Fear or anxiety
- Quick test: is it fear or anxiety?
- Fear and Spirituality
- Why am I afraid?
- How do we experience fear?
- Where do we experience fear?
- Fear and Your Beliefs
- How to uncover your beliefs
- Changing Beliefs about Fear and Anxiety
- The Science of Fear
- Fight or flight response
- The science of the subconscious
- Techniques to Manage the Fear Response
- NLP Submodalities: changing the fear response
- Heartbeat breathing patterns
- Peripheral vision
- Your strategy for managing fear
- Bilateral Heartbreathing Meditation
- Managing Fear and Anxiety with NLP Submodalities
- Part 1
- Part 2
- Part 3
- Part 4
- Part 5
- Part 6
- Part 7
- Part 8
- Part 9
- Part 10
About OfCourse
OfCourse Learning is one of the UK's leading e-learning providers, with over 700 expert-led online courses. Their course categories range from well-being and health to personal and career development. Their courses contain numerous video-lectures, downloadable written materials and engaging assessments. Whether you want to learn sign language, become an excel whizz, or need the latest stress-busting techniques, OfCourse has something for everyone.
There are several reasons why students are choosing OfCourse to learn a new skill.
- All courses are taught by verified experts
- Students enjoy 24/7 access to their courses
- Courses can be accessed on any device
- Students get lifetime access to their courses so they can work at their own pace
- On completion, students receive a course certificate from a recognised educational institution
- Become a part of a global learning community where you can talk with teachers and students about the course
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