Course details
Mindfulness practice has shown itself to be effective in a number of areas, for example: Concentration, Motivation, Productivity, Stress, Anxiety, Personal Well-Being etc.
This programme introduces the central principals and practices of this approach and aims to increase your awareness, knowing that the more tuned in you are to yourself and the world, the wiser your choices, decisions and actions will be.
Location:
Week 1 Learn how to Live more in the Present
Week 2 Learn how to Step out of Automatic Pilot
Week 3 Learn how to Manage Challenging Emotions
Week 4 Learn how to Respond rather than React to Stress
Week 5 Learn how to Take Care of your Well-Being
Course Location
About Dublin City University
DCU is a young, dynamic and ambitious university with a distinctive mission to transform lives and societies through education, research and innovation. Since admitting its first students in 1980, DCU has grown in both student numbers and size and now occupies a 72 acre site in Glasnevin, just north of Dublin city.
To date over 43,000 students have graduated from DCU and are now playing significant roles in enterprise and business globally. Today, in 2012, DCU delivers more than 120 programmes to over 10,000 students across its ftheir faculties – Humanities and Social Sciences, Science and Health, Engineering and Computing and DCU Business School.
DCU's excellence is recognised internationally and it is ranked among the top 50 Universities worldwide (QS 'Top 50 under 50' 2012). In the last eight years, DCU has twice been named Sunday Times 'University of the Year'.
See all Dublin City University courses- Mindfulness Online Diploma St. Paul's CollegeAED 45Duration: Upto 16 Hours
- Mindfulness Level 3 Course LineAED 86Duration: Upto 1 Hour
