Mindfulness: Research, Tools, Practice: Learn Coaching Tools

Course details

JOIN MY 20,000 SUCCESSFUL STUDENTS FROM 158 COUNTRIES WHO HAVE ALREADY TAKEN MY UDEMY COURSES AND GAVE ME OVER 200 5 STAR REVIEWS!

Course updated on December 19th, 2016.

About this course:

• FREE Full lifetime access
• FREE monthly scheduled webinars to discuss Mindfulness and  Positive Psychology and how they can help you improve your life (almost $1,200 value per year - $99 each session)
• FREE Tutoring through the program, 

• FREE Interviews with the experts of Positive Psychology and Mindfulness 
• All future extra lectures and upgrades are always included for free
• Unconditional Udemy and my own 30 day money-back guarantee - that's my personal promise of your success!
• Regular free surprise bonuses to help you become even more mindful!

The research shows mindfulness improves our overall wellbeing, increases happiness level, improves chance of a Life Success, help with mental and physical health, reduces stress, help people deal with chronic pain, anxiety, depression, substance abuse  even borderline personality to name just a few.

This program, is a full Mindfulness Program that includes Level 1 - 3 and it will give you a mix of  research, some tools and practices. 

At the end of this program you will be able to:

• Understand the benefits of mindfulness
• Get to know the benefits of mindlessness
• Apply habits to your mindfulness practice - connecting habits and mindfulness  
• Learn about informal and formal meditation and mindfulness practices 
•  Apply mindfulness and meditation in your daily life
• Learn and practice informal meditation such as mindful breathing, eating, driving, walking, waiting in line , etc. 
• Learn How to Apply these tools to help with stress and pain 
• Eat Mindfully 
• Age Mindfully - Stay 20 years younger 
• Enjoy Nature
• Take 30 Day Mindfulness Challenge
• And much, much more...

For additional knowledge and tools on Positive Psychology and Habits please check my other programs. 

Click the "take this course" button, top right, now ... Enroll NOW to become happier and more successful.

Every minute you delay is actually COSTING you...Happiness, Health, Success...
ENROLL NOW!