Mindfulness Meditation: The complete 7 day beginners course.

Course details

• This course will help you to start to make sense of your emotions and anxieties, master your fears and worries.
• Become more engaged with your life, more energised and more relaxed.
• Explaining the science of mindfulness through to the guided mindfulness practices of the body scan, breathing meditation and the loving kindness meditation.
• Included are day by day instruction videos, audios, pdf notes, summary and quiz for each day.
• All with fully explained practices, techniques and instructions.
• Included in the course is the unique mindfulness App Mindfulness Breathing ( see video) which will accompany and facilitate you to be practicing mindfulness anywhere, anyplace, anytime.