Course details
- This course will help you to start to make sense of your emotions and anxieties, master your fears and worries.
- Become more engaged with your life, more energised and more relaxed.
- Explaining the science of mindfulness through to the guided mindfulness practices of the body scan, breathing meditation and the loving kindness meditation.
- Included are day by day instruction videos, audios, pdf notes, summary and quiz for each day.
- All with fully explained practices, techniques and instructions.
- Included in the course is the unique mindfulness App Mindfulness Breathing ( see video) which will accompany and facilitate you to be practicing mindfulness anywhere, anyplace, anytime.
- Life Skills To Transform Your Life! Global CoursesAED 81
AED 735Duration: 1 Hour - Mindfulness Meditation Course DriveAED 90
AED 588Duration: Upto 1 Hour