Online
Centre of Excellence Mindfulness Based CBT Diploma Centre of Excellence

Course details

Research shows that MBSR is enormously empowering for patients with chronic pain, hypertension, heart disease, cancer, and gastrointestinal disorders, as well as for psychological problems such as anxiety and panic.

Mindfulness-based Cognitive Therapy grew from this work. The MBSR program has been adapted so it can be used especially with people who have suffered repeated bouts of depression in their lives.

Mindfulness is a modern concept, which describes the adoption of a new mindset, which can measurably alter ones outlook and mood and is used as an empowering tool in the self management of anxiety and stress. Many businesses and individuals are introducing powerful Mindfulness techniques into their daily routines to help relieve stress in the work place and to keep a positive outlook and to help adopt a more productive approach in life.

Mindfulness is the practice of being aware in every possible moment, while keeping a non-judgmental outlook and at the same time observing your own bodily and emotional responses.

Modules

  • Module 1: Introduction to Brief Cognitive Behavioural Therapy (CBT)
  • Module 2: The Basics of CBT
  • Module 3: Approaches to Cognitive Change through CBT
  • Module 4: CBT Approaches to Behavioural Change
  • Module 5: Alternative CBT Approaches
  • Module 6: CBT in Practice
  • Module 7: What is Mindfulness?
  • Module 8: Ego - The Habit of Thinking
  • Module 9: The Three Key Concepts of Mindfulness
  • Module 10: MBCT
Updated on 27 January, 2019

About Centre of Excellence

Where E-Learning Becomes Life-Changing!

Centre of Excellence is recognised worldwide as one of the leading online training providers, with hundreds of thousands of learners having gained vital skills and qualifications online via our Centre. 

Our aim is to help you to achieve excellence in every area of your life via quality distance learning training courses. Whether you're looking to learn a new skill, to gain a qualification for a new career or to start a new business, Centre of Excellence can help you to achieve your goals and get to where you want to be.

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  • With over 1000 different flexible courses to choose from, we’re sure you’ll find something to fulfill your needs
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