Course detailsThe course starts by explaining the physiology of the mind and the definition of mental health and well-being, how and why issues arise, and how they are currently treated. The practice of mindfulness is then introduced; giving the history and theory behind the practical aspects of this type of self-help process, as well as why it is important to treat mental health problems in a holistic way, along with discussing how physical health and mental well-being are linked.
From this solid base, the course moves into teaching the basic first steps to mindfulness for mental health and progresses onwards, to talk about various mental health problems and how mindfulness can be used in each step of treatment: coping, recovery and long term management.
The Mindful Mental Health Diploma Course concludes by teaching the importance and methods used to obtain a state of mindful awareness; aiding sufferer's ability to really know their mind and recognise destructive thoughts and patterns that exacerbate mental health problems and how to overcome these obstacles.
- Module 1: Mental Health
- Module 2: Mindfulness
- Module 3: Holistic Health - The Link
- Module 4: Physical Health
- Module 5: Becoming Mindful
- Module 6: Mindfulness and Depression
- Module 7 Stress and Anxiety
- Module 8: Mindful Awareness
About Centre of Excellence
Where E-Learning Becomes Life-Changing!
Centre of Excellence is recognised worldwide as one of the leading online training providers, with hundreds of thousands of learners having gained vital skills and qualifications online via our Centre.
Our aim is to help you to achieve excellence in every area of your life via quality distance learning training courses. Whether you're looking to learn a new skill, to gain a qualification for a new career or to start a new business, Centre of Excellence can help you to achieve your goals and get to where you want to be.
- All of our courses come with full support from our dedicated team of tutors in your chosen subject field always on hand to help you complete your studies with us.
- We provide a state-of-the-art online learning platform where you can access your course materials 24/7 across any device.
- Whether you decide to study from home, from work or from wherever you choose, there are no deadlines for completing your work so you can study in your own time at your own pace.
- With over 1000 different flexible courses to choose from, we’re sure you’ll find something to fulfill your needs