Meditation for Racing Minds

Course details

In"Meditation for Racing Minds," you will learn how to be gentle with yourself as you navigate the complexities of youractive brainwhen you try to rest in meditation. This approach willquickly have you reaping the benefits of meditation, withoutputting more demands on your already precious time! If the traditionalapproach to meditation leaves you feeling stressed, then this course is for you! As a certified meditation coach, outdoor enthusiast, and former Biology educator,I'll bring all of my experiencetogether in this course and teach you how to meditate in an easy, natural way, and show you how to bring more nature into your meditation and your everyday life.This user friendly approach will change how you think about meditation! You'll be given aset of sevenmeditation skills and then practice using each ofthose skillswithguided meditations, nature videos, and challengesto explore on your own.You'lllearnan approach to meditation you can use in your formal practice times as well as spontaneous moments during your day. Take the strategiesyou'll learn here and start meditating on your own right away.